Ergonomic office chair just a waste of money or are they truly beneficial

There’s been a buzz going around for a while now about ergonomic office furniture. Given that top quality ergonomic desks and chairs cost a pretty penny, are there any actual health benefits to be had or is this just another way of swindling the un-suspecting business owner out of their hard-earned cash?

Most of us know that a happy worker is a productive worker. And to be happy a worker must at least be comfortable within their workplace but are ergonomic chairs that comfortable? And can the price charged for such a chair truly be justified as a necessary business expense?

When I first started in business around ten years ago, working from home as a software developer, I bought a purpose-made computer cabinet and sat in front of my screen on a dining chair. Now that was what I called uncomfortable. If I sat there for more than just a couple of hours, I’d have to take a walk to get my circulation flowing once more.

Money was tight and I couldn’t afford an ergonomic office chair so I plumped for the next best thing: a typist chair. It cost me around fifty Dollars and I got around three and a half year’s use out of it. During that time I was able to sit at my computer all day but toward the end of the day I did get terrible pains in my upper back/lower neck area. I thought that it was just an age related thing or occupational hazard.

When the typist’s chair finally expired I decided to go the whole hog and I spent some of my hard earned money on an up-market ergonomic chair. It really was a tough decision to make but, having finally made it, when I took receipt and got the chair set up, the benefits were noticeable within the first couple of days. I no longer got the aches and pains in my back and I just felt, well, more comfortable.

Here are a few things that I found useful when deciding which chair to go for:

1) It needed to have a five-legged base with castors. This gave the chair stability when I was moving around and/or reclining.

2) The backrest had to have the ability to support my upper and lower back. This could have been achieved by either picking a chair with multiple adjusters built into the backrest or one where the backrest incorporated some flexible material that would shape itself to support my whole back.

3) It needed to have arm rests. Again, these had to be adjustable and wide enough to allow me to rest my arms in a comfortable manner whilst working.

4) The seat-squab had to be wide enough to give support to my nether regions.

5) The covering had to be made from a “breathable” material to allow air to get to my body and prevent me from getting hot and sticky.

6) The seat’s height had to be adjustable to allow my feet to sit squarely on the floor whilst allowing my thighs to remain parallel to the floor.

Finding a chair that accommodated all of the above wasn’t that difficult but I have to say that it did cost me more than I would have liked to have paid. However, once I’d taken delivery of it and had been using it for a while I began to notice how much easier my daily routine became and my productivity went through the roof.

Nowadays, I know I shouldn’t but I can easily sit at my desk for up to ten hours every workday. I never get the annoying upper-backache that I used to. In fact I don’t get any aches or pains at all. I can alter my seating position and the chair adjusts itself to suit me.

Have I any regrets about buying my ergonomic office chair? Only one. I wish that I’d have borrowed the money to buy it earlier instead of making do with that typist’s chair for so long.

Nfl enters the nervous season

As the headlines from the draft and minicamps fade from the headlines, coaches, scouting staffs and players all tend to head in separate directions this time of year for some final R&R before the last minicamps and final preparations for training camps begin in a few weeks.

The NFL has become a year-round job in the past 20-25 years, and many team employees regularly put in 80-hour weeks or more throughout the year. This time is much needed by many to recharge before the grind of the season begins.

That doesn’t mean that team officials will sleep easily for the next month, however, as this time of year has become “Nervous” Season for the league due to the fact that many players find trouble, or trouble finds them, depending on the point of view you believe, when there is nothing structured in place to keep them focused.

One only needs to look at the headlines from the past few of weeks to understand why certain teams are scrambling to come up with contingency plans just in case players who have run afoul with the law are suddenly unavailable for any period of time.

1. Ricky Manning, Jr. and Maurice Drew

Although the incident in question here actually allegedly took place in April, the news hit the stands in the past couple of weeks, and the ramifications could be troubling for two NFL teams. According to police reports, Manning, Jr., Drew and another player with UCLA ties viciously assaulted a UCLA student at a Denny’s restaurant in Westwood in the early morning hours, resulting in serious injury and serious charges. Manning, Jr. was recently signed to a big-money contract by the Bears, and Drew was a second-round draft choice by the Jaguars.

2. Jake Plummer

Plummer was reportedly involved in a road rage incident where he cut off another driver and kicked the other car. Before leaving the scene, Plummer allegedly backed his car into the other driver’s automobile. There are two sides to this story, but it’s one large headache for the Broncos and their starting QB.

3. Cory Rodgers

The Packers’ recent fourth-round draft pick was involved in what is believed to be a confrontation with gang members in a Texas bar after refusing to buy drinks and sign autographs for patrons in the bar. According to police reports, Rodgers fled the scene of the altercation, but police reports indicate that he allegedly discharged a gun into the air as he left the melee. Rodgers was going to be given a chance to contribute to the Packers’ special teams in a big way, and still may do so, but he’ll have to clean up this mess before he can proceed with his football career.

4. Reuben Droughns

Three days after being acquitted of a DUI charge, Droughns was charged with domestic violence-related offenses in relation to an incident on May 12 where he allegedly threw his wife out the back door of their home after she told him she wanted a divorce. Although the charges are misdemeanors, Droughns once again has legal problems, and the Browns’ featured RB could be distracted as he heads to training camp.

5. Santonio Holmes

Holmes was arrested for disorderly conduct at a Miami-area hotel after a confrontation with local police. The details of the incident are unclear, but this is not the way a classy organization like the Steelers wants to introduce its top rookie to the rest of the NFL.

A few things need to be stressed. First, none of these players have been convicted of anything, and everyone must assume they’re innocent until proven otherwise. Secondly, these are only a few examples of legal issues faced by players.

However, these incidents definitely affect the way teams operate, as no one can predict a player being unavailable for duty as a result of legal troubles any more than they can predict injuries. Not to mention, the NFL may get involved with any of these incidents and issue its own discipline by way of fines and/or suspensions if the situations warrant it under the current CBA.

Regardless of what happens, team officials around the league may be trying to take it easy these days, but everyone will breathe a little easier when players report for the season and the time for distractions and trouble has passed.

You ready when the power goes out

When the electric goes out, what's one of the first things you reach for? A flashlight. And what else are you recommended to have handy? A radio.

Sometimes it's the simplest things that we have the hardest time keeping track of, keeping in their rightful place, or keeping batteries fresh in.

The good news is that a power out kit has been designed that can be used as a safety product at home, in the office, in your car, camping, on a boat, anywhere you could possibly be caught in a storm or left without power. The kit, called The Club Power Out Kit, includes a handheld flashlight, an FM radio, a lantern that uses a bright LED light, and eight batteries.

"It's a good idea to keep the Kit in your basement-or whatever room you use as shelter-should you need to retreat there during a storm or a tornado watch," said Karen Winner Hale, of Winner International.

"This Kit combines some basic necessities and provides some light and communication from the outside when and where you need it most."

Should you happen to be on the road during a power outage and suffer a breakdown, these tips will help to ensure your safety:

• Check your car's tires, oil and belts. Proper maintenance is essential to prevent breakdowns.

• If your insurance does not include a roadside assistance endorsement, consider joining an automobile association that offers roadside assistance to its members.

• Purchase a cellular phone, which will allow you to call for assistance without leaving your car.

• Make sure you know how to change a tire and check your spare.

• Pack a survival kit with flares, jumper cables, a first aid kit, bottled water, an extra quart of oil, radiator fluid, a blanket and road atlas.

Whats cool about coconuts

A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.

When I became a 'raw dude' I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.

I am blessed to live in a tropical climate where coconuts grow in abundance so that also had an influence on my desire to include more coconut in my daily diet. I've heard amazing things about the healing properties of coconut oil - some of which I will share in this article in hopes that you'll be convinced to give coconut a try.

You can't keep a good oil down!

The false and misleading information that has been widely distributed marking coconut oil, or saturated fats, as bad was pushed by the corn oil industry. As we know, whenever huge profits are at stake, the truth is hidden and replaced with lies to support the profit agenda.

However, coconut oil which is far more nutritious and beneficial than corn oil, safflower oil, peanut oil, soybean oil, and even olive oil - contains no dangerous trans-fatty acids. Trans-fats can raise LDLs, commonly known as 'bad' cholesterol, and lead to heart disease, stroke, diabetes, and more.

Coconut oil increases metabolism and supports healthy weight loss.

Coconut oil's saturated fat is a medium-chain fatty acid which means it is digested more easily than other fats. Whereas, other fats are stored in the body's cells, the medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver, pancreas, and digestive system. By activating the metabolism, coconut oil is outstanding for those with thyroid issues.

Coconut oil is antiviral, antimicrobial, and anti-cancerous. It enhances the immune system by destroying lipid-coated viruses such as HIV, herpes, influenza, and various pathogenic bacteria.

There are many uses for pure, virgin coconut oil. If you are interested in getting a more in-depth view of healthy saturated fats that should be included in your diet, Dr. Mary Enig's, Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats, is a clear, understandable read on 'good' fats. Dr. Enig provides a lot of information on coconut oil as well as other healthy, saturated fats.

Uses of Coconut Oil:

* As a stable cooking oil

* salad dressing

* shakes, smoothies, juices

* skin moisturizer

* massage oil

I feel the best and most complete benefits come from the whole, natural coconut eaten regularly as a part of a natural foods diet. But if you don't happen to have a coconut tree in your backyard then you must make sure you are getting the highest quality virgin coconut oil.

Some requirements to look for would be:

* certified organic, USDA standards

* low-level heating to preserve natural nutrients

* made from fresh coconuts, not dried

* no chemical additives

* no refinement

* non-GMO

* no hydrogenation

* no hybridized coconuts

Superior quality makes a big difference, not only in regards to health and safety, but also in regards to taste and cooking quality if you use it in sautees and stir-frys. However you use your coconut oil, you can be assured that you are fortifying yourself with healthy, natural foods that taste good and are good for you!

What are business angels how can they help me

A business angel is a person who themselves have set-up their own business in the past and now have the finance and motivation to help other people do the same by them providing some finance backing to help a company that is struggling but has potential in the future but also a new business that wants to start-up.

Business Angels will only invest in a business if they think it will succeed and make a profit this may be over a year or more. They won’t only provide finance and time and effort but most also provide information and their know-how on how to make a business successful and other businesses that are in the same quote as them. With all this covered business angles do want a higher rate of return than maybe other kind of investors and stocks and bonds.

Many business angles are from an entrepuncial background and have begun at the bottom and worked there way up and they feel satisfaction and pride in being able to help someone else achieve their goals. But that’s not only why they do this but also to make some money for themselves as the business angels can make up to 400% back from their first financial investment as a stock market can only make 9%. There is only a special kind of person to become an angel, as they have to make a commitment to the business as they are investing there hard earned money. Everyone who has an idea wants to make it into a successful business; the business angel may have been in the same vote years ago and can see your motivation and drive.

A business angel can be found all over the UK they might even be in your village or town, but you won’t know until you start looking. The Internet is a good way to start by searching the World Wide Web for business angels and venture capitalists. When you do contact them state exactly what your product and or service is and why you want financial help. You will need to show them a well planned business plan which states over the following years how you want to progress and if you want to expand your products, services or take on staff etc. the list is endless but it all needs to be stated in your well presented well planned business plan. You need to clearly think about what you’re going to say when you actually meet the business angel as the meeting will be one of the most important in your life, it means you can secure finance for your business.

A business angel may invest from Ј25,000 to Ј100,000 but there are instances when business angels join together they may be friends and know each other and think the business is a good investment and make an angel group, which can invest from Ј250,000 to Ј500,000. From the business angels investment they want a good return and some angels may stick around helping for a few years financially and with advice helping their business succeed for the future.

The importance of asbestos disease information

Over the past few years, there has been requirement for asbestos disease information. This is mainly because of asbestos, a harmful contaminant that once finds widespread application in industries, construction processes and building materials. However, after the spread of asbestos disease information, the use of this contaminant has been banned and regulated. Increasingly the people have gained information about asbestos related diseases and have become aware about the health hazards of this dangerous material. A person who had ever worked in asbestos related manufacturing processes or occupied an asbestos contaminated building may be vulnerable to serious asbestos diseases such as asbestosis, mesothelioma, lung cancers and other respiratory disorders. – Though there is very less information about the direct link between asbestos and disease such as lung cancer, it has been proved that asbestos exposure is the major, rather the only cause for mesothelioma cancers. Mesothelioma is a rare cancer that affects the linings surrounding the vital organs such as the lungs, heart or abdomen.

What is asbestos?

According to the available asbestos disease information, asbestos is a friable material and can easily break into tiny fiber particles. These fibers are very small and invisible to the naked eyes. The persons working in asbestos related industries or subject to any other form of asbestos exposure can easily inhale these tiny fibers. The asbestos particles can remain dormant in your body for years or even decades before making their presence felt in the form of asbestos diseases such as asbestosis and mesothelioma cancer.

Mesothelioma and its Symptoms

Much of the asbestos disease information surrounds mesothelioma cancers. It is an advanced stage of cancer and nearly impossible to treat in the later stages. Mesothelioma is caused by asbestos exposure and its symptoms are quite similar to the normal problems of aging – pain in the chest, backache, pain or swelling in the abdomen and shortness of breath. The first few signs of mesothelioma are difficulty in swallowing, cough, fever, sweating, fatigue, and weight loss. However, with growing awareness and more information about asbestos disease, one can diagnose it in the early stage and could avoid serious ramifications of this disease.

Law Suits and Industries

In the recent past, the growing information about asbestos disease has led to a growth in the number of mesothelioma and asbestos related lawsuits. People suffering from asbestos diseases are filing lawsuits to recover compensation against the owners of industry causing asbestos exposure. The courts have ruled the cases in favor of victims and issued strict awards against the industries for their negligent behavior.

Seo - branding and your keywords

If you are starting a home base Internet business you might be thinking, “What does branding have to do with me.” You are never too small as a business to start thinking about branding. For one thing, your brand should reflect two or three keywords that people search for when they look for products or services on the Internet. Branding is an important concept to grip simply because it summarizes everything about your business that will leave a lasting impression. Very often the titles and phrases that you come up with to brand your site are exactly what your customers will be looking for when they do that search, so taking the time to focus your brand and define what your company is about really helps make your SEO goals clear. Yet another intention of branding is about making your customer remember you even if they visit your site and decide not to buy anything that particular day. If you are branded properly then they will remember and come back for a second look and likely a sale.

A good example of a good brand is Kleenex. It is hard not to think of facial tissues without thinking about Kleenex. Another classic example is Coca Cola. It is hard not to think about cola without that brand name coming to mind. You need to think long and hard and with the creativity of an experienced market advertising executive to come up with the name, catch phrase or clever URL that will stick in the memory of a potential customer. A cleverly designed site or a memorable logo can perform the same kind of function.

Branding is an essential component of all sales and marketing strategies and it is best not to ignore it. Branding is what makes you unique and differentiates you from your competition. You might not think, especially if you are a small Internet business, that branding does not really apply to you. However branding is the very foundation of marketing and also SEO techniques.

Straight talk on gorgeous manageable hair

The best thing about the warm months? For many, it's the weather. The worst thing? For some, it's what the weather does to hair.

The frizzing effect of heat and humidity on hair can be a gal's worst enemy, especially for those who seek soft, sleek waves or neat, polished hair-the hottest look this season. Fortunately for the 60 percent of American women who define their hair as curly, wavy or unmanageable, there are new systems and products to help beat the frizz factor and style curly or unruly hair into smooth, easy locks.

Long-lasting hair straightening systems, such as thermal straightening (also known as "Japanese straightening"), are growing in popularity, but are still very costly (from $300 to $1,000) and not accessible to most women. It's a surefire way to beat frizz but hair is left stick-straight, so styling options-adding curls or waves-are nil.

For those who want to keep their options open but still fight the frizz, there is a new at-home, long-lasting hair relaxing and straightening system called EasyStraight. Developed by Manhattan-based stylist Haime Munoz, it's now available in Walgreens, CVS, Duane Reade, Eckerd, Brooks Pharmacy and other drugstores for under $30.

It lets women with curly or unmanageable hair relax their locks to soft curls or go for a more sleek, straight look. Either way, hair is left healthy and manageable with enough volume to style it in the latest looks. The process takes under an hour, does not require damaging heat appliances and is even safe on color-treated hair. What's more, it lasts three months, getting you through the summer with smooth, frizz-free style.

The truth behind muscle building supplements

A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true? The fact is that you can build muscle without any "muscle building supplements." However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about "muscle building supplements" as well.

When many people start bodybuilding, once they hear about "muscle building supplements" they start looking for these paragon products…for all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won't do all - or even a great deal - of the muscle building for you.

When you first enter a health food store in search of "muscle building supplements" you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn't have a clue what you need, although he will try to sell you the most expensive product in the store.

First and foremost, remember that the "muscle building supplement" that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which "muscle building supplements" are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others.

The third thing you are going to notice when you start looking for a "muscle building supplement" is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important "muscle building supplement" first, which is, of course, protein. This doesn't mean that you don't need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals.

Protein is the most important of all "muscle building supplements." There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the "muscle building supplements" as well.

Overall, you will hear a great deal about selecting and using a "muscle building supplement," and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning "muscle building supplements" before you start spending your money. Know what your goals are and what your body's needs are, and you will be able to select the right "muscle building supplement" for you.

What is icmp

ICMP (Internet Control Message Protocol) is an Internet protocol that is focused on the control of messages and the reporting of errors. In design, ICMP is configured to provide these functions as a mediator between a gateway and a host server. The presence of ICMP helps to protect the integrity of the messages that are relayed back and forth between the two devices, as well as make efficient use of the Internet Protocol datagrams that are present.

Being one of the core protocols within the overall protocol suite, ICMP takes on the direct responsibility of processing error messages. This can be especially helpful in a networked environment, as ICMP makes it possible for a server to send out an error message to all connected workstations in the event that a program is taken offline or is temporary unavailable for some reason. This makes ICMP a valuable tool in making the most use of the operating system interface on the network, without tying up a lot of resources at the same time.

How Does ICMP Work?

The beauty of being the go-between for the host server and various connected devices is that ICMP can encapsulate the message in a way that protects the content, but does not use up lots of resources. When a message is received by ICMP, the protocol places the entire message in single IP datagram, and then forward the datagram to the destination. This special routing relieves some of the usage from the more standard protocols and helps to keep resources open and available to the other protocols. Overall, this aids in the total efficiency of the network.

How Do I Get ICMP?

Chances are you already have ICMP in place if you work within a network environment, or are using a computer system that has the ability to be linked into a network. Installation on systems that do not have ICMP is not difficult, but owing to the widespread use of the protocol, there is not much chance that an outside installation would ever be needed. Just to be sure, check with a technician about the use of ICMP on your network.

The gundog - a hunter s best friend

When it comes to the sport of hunting - the gundog is definitely a hunter's best friend. Gundogs have been used to assist man since the days when survival crucially depended on hunting skills, not only for food to eat, but for clothing and shelter provided by the hides of the hunted animals and to this day bird dogs still play an important role in hunting for sport.

Originally bred with the intention of assisting game bird hunting, the characteristics of gundogs have, over the years, been strengthened by further breeding with animals already displaying the necessary traits for hunting. Gundogs (also known as hunting dogs or bird dogs) are intelligent, active and alert breeds, easily trained for a variety of sporting uses such as hunting game birds and waterfowl, showing the hunter where the game birds are

located, startling the birds into the open for the hunter and retrieving the shot or injured birds and taking them back to the hunter. These hunting dogs love being around humans, and they require a great deal of attention and strenuous exercise. Some hunting dogs are used specifically to work in water, some only on land, whilst others are capable of working in both of these environments.

Gundogs can be divided into three categories, the retriever, the pointer and setter, and the flusher dog and listed below are the roles played by each of these types of dog.

The Retriever Dog

Ideally equipped with their water-repellant coat and webbed feet, the Retriever, as its name would suggest, will find the bird and take it back to the hunter. The Retriever is particularly suited to work in water. Labrador Retrievers, Golden Retrievers and Irish Water Spaniels are popular breeds for the Retriever category.

The Pointer and Setter Dogs

These two types of dogs are used where game is distributed over a wide area, for example on moors. They operate quite a distance away from their handlers and upon locating the game birds will wait for the hunter to get close enough to shoot. In order to let the hunter know they have located the game, and without actually causing any disturbance which may alert the game, the dog will remain still and rigid, in effect pointing in the direction of the game. When the hunter arrives on the scene, he will command the dog to flush the game, thus presenting his sporting target. Once shot, the dog will be expected to retrieve the game and deliver it to the hunter. English and Irish setters and English Pointers are the main breeds in this category.

The Flusher Dog

The flusher will not actually capture his prey but will creep around the undergrowth to hunt and then when he has found his quarry he will crouch in front, in a guarding manner, so there is little or no chance of escape, allowing the hunter to take his quarry. Examples of dog breeds in this category are Springer Spaniels, Cocker Spaniels and Field Spaniels.

Cash master review - good or bad

I decided to write this Cash Master review after having a chance to see the software in action. Is it really possible to make more than $2,000 each week, tax free, gambling? How do you know that you’ll always see benefits, and not net losses? In this brief review, I seek to answer these questions and more in order to give you a comprehensive overview of what you can realistically expect (and not expect!) from using the product. From there, you can decide on your own if it’s something worth pursuing.

I love the idea of betting on horse racing, but I have no real knowledge of the sport. This is what I like most about Cash Master. You can bet, and win, on horse races while knowing next to nothing! The software truly does all of the work for you.

Still, I was skeptical that Cash Master could work in any significant way for me, considering I didn’t really have much of a bankroll to start my betting with. When I found out that with the software, you don’t need to bet huge amounts of money or place bets on many winning races to see enormous profits rolling your way, I was elated. With Cash Master, you can choose to start with a very small betting bank, and build it up at your own pace.

The software is reasonably priced (you can make up for the cost in just a couple of bets) and is very user friendly. I don’t have a lot of technical savvy, but Cash Master still worked for me. All you need to get started is a Microsoft Windows operating system. Everything is clearly explained in a step-by-step, easy to follow instruction manual.

The best thing about Cash Master is that it comes with a 100 percent money back guarantee. With a promise like that, what’s not to love? I highly recommend Cash Master to anyone who is looking to take their betting, and winning, to the next level.

Could pomegranates be the new prostate cancer natural cure

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn't been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means - apoptosis.

Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells. Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is 'born'. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn't cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

References:

1. John Boik, Cancer and Natural Medicine (Oregon Medical Press, 1996)

2. Australian Healthy Food, March, 2006

3. nutraingredients-usa. com/news/ng. asp? id=62811

4. nutraingredientsusa. com/news/ng. asp? id=62811

Your best golf swing can really happen

Your best golf swing is achievable. If you’re like most golfers, you’ve been on the hunt for your best golf swing for a long time. The key question is…have you found it yet? If not, it’s time to take a different approach to achieve it.

We know swing mechanics are very high on the list. And to achieve this takes a general understanding of the golf swing. You don’t have to become a fanatic to learn proper swing mechanics, but if you don’t have a clue, you might want to get a book or take a lesson from a credible teaching pro.

When it comes to accomplishing your best golf swing, equipment doesn’t even play a role. Remember…we are talking about your golf swing, not distance or power.

The approach you need to take to finally get your best golf swing is one that is focused on “your machine”. You! Your body dictates how effective your swing mechanics will be.

Do you agree?

When you have physical limitations such as lack of core strength or tight hamstrings; it will be virtually impossible to make your best golf swing on the course. You may hit a good one every 10 or so swings, but you won’t be able to consistently repeat it for 18 holes.

Every golfer has his/her own limitations they need to find out about. One person could be very tight from a golf flexibility standpoint, and the next person could have weak shoulder muscles and can’t control the club at the top of the backswing.

Getting a physical assessment specific to golf is your first step in achieving your best golf swing. Once you recognize what your limitations are, you can devise a program to improve them.

Now you’re on your way to a repeatable swing that holds up for 18 holes and under pressure too! The minute you decide to work on “your machine”, you won’t look back. You will become a powerful and very accurate golfer, who is beating the pants off the rest of the players in your foursome.

Golf will become enjoyable again!

You will no longer be in search of your best golf swing!

Ten tips to prevent or subdue temper tantrums

CHALLENGE: “Whenever David doesn’t get his way he throws himself on the floor, screams, kicks and cries incessantly. What can we do to help him overcome this behavior?”

TIP: What is David getting out of this behavior. First make sure that you are not rewarding this type of behavior, positively or negatively because both will help keep it alive. If you eventually give in to this behavior by changing your initial decision (not letting David go out to play, refusing David a cookie), David has learned that tantrums work. Hence, when David wants his way he may think, “ a good tantrum just may get me that candy bar, it got me out of bedtime last night.” Negative attention (yelling, threatening, ridicule, spanking) seldom changes the behavior. Getting you upset may be just as rewarding as giving in to their demands. So again, make sure you are not unintentionally rewarding David for this behavior.

TIP: Be proactive. Think of the situations that invite David's meltdowns and head them off before they happen. Do questions that require a yes or no answer provoke a tantrum? Instead of "Do you want a peanut butter and jelly sandwich for lunch David?" try "It is time for lunch David. Would you like PB&J or macaroni and cheese?" Advance notice may help as well. "We will be leaving Grandma's in ten minutes. Get everything you want to take care of completed before we go." Is David more likely to throw a tantrum when he is tired? Then you may want to provide an opportunity for him to take a nap.

TIP: Consequence. Be sure to tie the consequence back to the misbehavior. “David, remember the last time we went to the store and you threw a fit because I wouldn’t let you have that Power Ranger? Remember how you kept putting it in the cart and screaming that you wanted it? Well I am going shopping but you won’t be going with me. I just don’t feel like dealing with that kind of behavior today. Mrs. Hamblin is here to watch you until I get back. Try to make the best of it. Love ya, bye.”

TIP: Move David to a different location. The key is for you to model taking care of yourself. Your ears hurt when you hear David’s screaming. You may not be able to control whether or not David has a tantrum, but you can control where he does it. “Tantrums are for the bedroom. Let’s go.” You may want to give him a choice. “Where do you want to be until you can get that under control, the bathroom or the laundry room? If David can’t decide quickly, you decide for him. Come on out when there is no more crying and screaming.”

TIP: Notice the exceptions. Point out the times when David may have thrown a tantrum but did not. “I really appreciate how you came in the house when I asked without throwing a “fit”. You should feel good about being able to do that.”

TIP: Give the behavior a name. This will help externalize the problem, which is to say, it separates the person from the problem. It helps David and the family view the behavior as the problem and not him (the problem is the problem). For example, you could call David’s tantrums the “uglies”. This can help put David and you on the same side in the battle against the “uglies”. Questions like “can you think of a time when you have beat the “uglies” David? How did you do it? or how do you know when the “uglies” are coming? What can you do to stop them? ”David may enjoy the imagery of conquering the “uglies” and this can give David a sense of control over the behavior.

TIP: Acknowledge his feelings. This aligns you with David and sets the stage for

him to begin to work through his own problems.

David: “Dad, can I get this Power Ranger?”

Dad: “No, David I am not buying toys today.”

David: Eyebrows coming closer together and lip starting to pucker. “But it is the last one I need and I will have them all.”

Dad: “Not today David.”

David: Screaming and crying. “You never get me anything I ask for. You don’t love me.”

Dad: Acknowledging David’s feelings. “You must feel really sad about not being able to get the Power Ranger. I know I sometimes feel bad when I can’t get what I want.”

David: Sniffling. “Yea, I really want it.”

Dad: “Tell you what. (Taking pen and paper out of planner) I will write this down as “things David wants”.”

David: “Okay Dad.”

You can later use this list for surprises or gifts for special occasions.

TIP: Tell David what you are going to do. “David, I’ll come back down stairs when you get that under control” or “I will be happy to talk to you when you are not crying and you voice is soft like mine.”

TIP: Ignore the tantrum. If your have the will power to outright ignore the behavior you must remember that it may get worse before it gets better. That is, when David’s behavior doesn’t produce the desired results, he may turn it up a notch to see if a higher intensity level gets a response. Be careful. If you give in and respond to the higher level or longer duration, David learns that is how intense or how long he needs to tantrum from now on in order to receive attention.

TIP: Direct David toward a different way of expressing how he feels. “David, here is some paper and crayons. How about drawing how you are feeling right now.” This is a positive, less annoying way of communicating how he feels.

Goals- they can fight depression

Depression is a small word but those who suffer from depression hate the very feeling. The life becomes a living hell for a depressed person. Nothing feels good. Nothing gives joy. One thinks of negatives. Anxieties attack from time to time and many times a depressed person stops caring about anything including life. It is indeed a very bad problem and with modernization, it is increasing. Doctors try their best to treat a depressed person with counseling and medicines, but what can a depressed person do to help himself or herself? Goals in life can help them. Let us examine.

A human being is a goal-oriented animal. The mind needs a focus to target. Without a focus, the mind wanders around. Achieving goals gives a sense of self-esteem and satisfaction. This cannot be obtained anywhere else. To feel good because we have done something creditworthy is a great medicine. It elevates our mind. It gives us new vigor and new joy. When we feel good about ourselves and get assured about our abilities, it removes negativities from the mind. That helps fight depression to a great extent.

One of the causes of depression is less self-respect. A depressed person generally thinks of himself or herself as useless. When the same person begins setting goals and achieves them, that sense of low self-respect goes away. This gives rise to self-esteem, which is important in fighting depression. The question is how to set goals that help?

Do not set very high goals. If you fail to achieve them, you will feel worse. Try to set small goals that are achievable. After setting these goals, write them and keep the paper with you most of the times. From time to time, read the goals again and keep planning and implementing strategies to achieve the goals. As you begin achieving the goals, you will begin feeling good.

Lost your cell phone the benefits of cell phone lanyards

As the use of cell phones becomes increasingly popular, so does the use of cell phone lanyards to keep them from being misplaced. The cell phone lanyard is also a great way to keep a cell phone readily available without having to physically carry it. The lanyards are typically made of cord, rope or wire. They can be connected to a backpack, belt loop or purse. To keep a cell phone easily accessible it may be most convenient to wear a cell phone lanyard around the neck, keeping the hands free.

When worn around the neck, the typical cell phone lanyard, measures 36 inches long but can be custom designed to any length. To secure the cell phone to the lanyard, simply pull the lanyard through the lanyard hole that can be found on most cell phones. Other cell phone lanyards have a nylon cord attached to the end that can be pulled through the lanyard hole.

Although born of necessity, the cell phone lanyard does not have to be boring. There are many styles, colors and materials to choose from. Custom printing can display a favorite slogan, symbol or saying.

Many talented artists will design you a unique beaded cell phone lanyard to coordinate with a favorite outfit, pair of shoes, as well as your automobile. Choice of beading includes gemstones, pewter beads, Swarovski crystals and even diamonds.

Fsbo guide-valuable tips for successful fsbo

FSBO is an abbreviated form of for sale by owner. Sometimes it is known as Fisbo or Fizbo. Term FSBO is used to describe people who are going to sell their property without any assistance of real estate agent/company. Trend of real estate business is increasing day by day. Nowadays people don’t want to pay the commission fees of real estate agents to sell their own property. Sometimes property owners have to pay thousands of dollars in order to sell their property.

Internet plays a significant role in real estate business. Property owners can display their piece of land on Internet and can easily sell their property without paying any commission to brokers. There are several real estate companies that are always ready to help the owners to sell their properties. People choose FSBO just because they want to actively involve in the entire advertising procedure. FSBO enables them to save a large amount of money at the time of selling their own houses.

FSBO offers multiple listing services that are the best option for the owners. MSL is the best tool to reduce the workload of professionals. Real estate owners can earn a good amount by selling their property through local newspapers. They don’t require real estate agents for the advertisements. Online advertising can attract more buyers because mostly people search on Internet for a good piece of land.

Real estate owners can easily get a great amount of their house by following certain points. They should determine the exact value of their home and also spend some money to renovate the building so that buyers like the property. They should discuss with their friends, relatives and others about their property. You should try to sell your real estate at actual market price. You can also advertise in newspapers, publications or websites etc.

For a successful FSBO, you should know complete details of your property like sq footage / lot sizes / restrictive covenants. You should understand all contracts, offers and acceptance etc. You can also consult an attorney to make a best deal. You should tell important features about your property.

Business de-bugging

Bug tracking software is an application that helps programmers keep track of problems in their software programs. These problems are referred to commonly as bugs. Another name for bug tracking software is issue tracking software or system.

Many bug-tracking software programs, primarily open source programs (those that allow users to make changes) will let any users report these bugs as soon as they locate them. Other bug tracking software applications are only used in-house by an organization or business entity that is developing its own software. Most of the time bug tracking software is integrated with other project management software.

Bug tracking software is highly regarded in the world of software development, with software development firms using it extensively.

One of the major components of any bug tracking software is a database for recording facts about the bugs that are known. These facts could include the date and time the bug was first recorded, how severe it is, the erroneous behavior it exhibits or produces, and the details about reproduction of the bug. The software should also provide for documentation of the name of the person reporting each as well as the name of any engineers or programmers who are working on correcting it.

Most bug tracking software supports the bug life cycle concept. This is tracked by assigning a status to each bug. The bug tracking program should let administrators determine which users are allowed to editor or view a bug in what status, who can move each bug to a different status, or delete it altogether. The application should also let administrators configure the status of each bug and what status it is allowed to relocate to.

A bug tracking software can generate reports in a corporate environment. These reports note the programming productivity associated with repairing bugs. Generally bug tracking software is used by a team of professionals who specialize in application support or help desk functions, keeping track of issues that they convey to software developers.

Source: en. wikipedia. org/wiki/Bug_tracking

Playing outside the sim box - independent video gaming

Once the economic analysts and social pundits got over the shockwaves from the assault of video gaming on our culture, they began to look at the nuances of the industry. For several years, there wasn't much product variation to see outside of shooters, fantasy role playing, and sports games. The Sims brought some variety and expanded the player base to more mature "casual gamers," but for the most part gaming has been for the young.

That's beginning to change. Independent game developers who cater to a more dedicated gaming community have functioned under the radar, for the most part. They are beginning to get the recognition they deserve and that, in turn, is expanding the number and complexity of game genres that are finding their way to the marketplace. The big game companies such as Electronic Arts and Nintendo continue to turn out sequels to their big money-makers such as Madden's NFL Football and Zelda. Their sales remain huge, but as their audiences mature, the market is finding room for games that go beyond sports, war and wizards.

"Indie" games are developing their own distribution channels. Valve, the company that had a huge mainstream hit with Half Life, now distributes its games over its own online service, Steam. It sells directly to the gamer, and provides the servers for their game users to play either singly or in multiplayer format via the Internet. Their games come from an assortment of developers and range from cartoon-noir mysteries to empire building to more standard fare. Steam provides an outlet for some independent games to reach a wider audience.

Manifesto Games is a website dedicated to the support, promotion and distribution of independently produced video games. The site has game reviews, provides a sales mechanism for the various producers, provides a "top ten" list of current indie games and has a Soapbox forum for comments, recommendations, gripes, etc. from active gamers.

Manifesto's game review categories include some standards such as Adventure, Role Playing Games and Sim/Tycoon games. But there are also categories such as Schmup and Turn-based Strategy, categories the major producers don't promote - and in the case of Schmup, probably don't understand. It's a term that seems to refer generally to games that recreate the early space-ship shoot-em-ups but with far cooler graphics and actual plots to them.

Many of the games found on Manifesto follow mainstream game profiles such as war games and role playing wizardry, but they interject some element of reality or human complexity that isn't readily found in standard game fare. There's a sim game available on the site called Democracy. Not a concept that matches the testosterone-based video game standard.

By virtue of distribution channels such as Manifesto and Steam, indie developers have a shot at commercial exposure and hopefully, some commercial success. This foot in the door of an enormous commercial monolith has generated some outrageous creativity in expanding game genres into more original and complex formats.

It's like good new bands that blow past the record companies, introduce themselves through YouTube and MySpace and sell their CDs online. The indie game producers have created a market that allows for creativity and product honesty.

Car rental companies

Selecting the best car rental companies is not a difficult job. If you plan your car rent strategy well in advance, there shouldn’t be any problem. You need to rent your car in advance to get an affordable rate. You can also rent a car online at a discount price. Those who travel frequently can always rent car online. Leading car rental companies offer exquisite service at a discount rate. If you have to take frequent tours, it’s advisable to stick to one particular car rental service. However, occasional travelers have the freedom to compare various car rental offers.

Car rental companies offer extensive car fleets to their clients. They will also arrange specific car models if you ask. You have to act well in advance to rent any luxurious car models. You have to give the car rental company ample time to arrange the car for you. Also, you have to ensure that the car rental company is capable of offering outstanding service. You can ask your friends whether they have any car rental company to refer to you. You can also contact car rental companies that have previously offered you great service. You also check out whether the car rental companies offer roadside assistance. The roadside assistance will put the car back on track whenever it breaks down.

Along with all these aspects, you also need to keep the insurance needs in mind. Car rental companies usually offer rental car insurance along with their service. They persuade you to go for those insurance policies. But you have to be careful while reviewing all those insurance policies. You can speak to car rental representatives to get more information on the insurance offers. You have to keep in mind that the insurance premiums should remain under within your control. You have to adopt a judicious approach while going for car rental companies.

What destroys a marriage

Many marriages and dating relationships fail years before the loving couples meet. The exposure to a value system that promotes the acquisition of material possessions has a direct affect on our development as children. We learn early in life to take control of our material possessions.

This activity awakens our selfish nature and fortifies it as we mature. We learn to believe that we can do what we want with those possessions, my wife, my husband, my money, my toys, my bike, my car, my woman, my man, and mine, mine, mine! Unconsciously we believe these possessions are our slaves and should be at our beckon call or perform a particular function that we desire. At anytime, when our possessions do not conform to our desires or expectation, we become outraged. The reality is these are not our possessions, especially human beings.

We want our mates to take a subservient position to our desires. This is the beginning of the end of a healthy marriage or dating relationship. The core of the problems in marriages and dating relationships today is that we rely on traditions and false promises by others and institutions that manipulate our hopes and dreams for profits. We have been led to believe that institutions are held to a higher standard and do not fall into the same category as others who are motivated by selfish desires; but they are! There are in excess of 400,000 marriage counselors, workshops, and therapy sessions posted on the Internet.

Marriage counselors are professing to have the solution for a fee. Do you think they care about your marriage or dating relationship? The judicial branch of government is pointing the finger at the legislative branch. The legislative branch is pointing the finger at the judicial branch, and church organizations are partnering with social scientist to qualify for federal funding to rebuild marriages. Where is the solution?

Dating relationships that lead to marriage is the fundamental social institution deeply rooted in all societies. To uphold and defend the institution of marriage, we must place emphasis on the truth. The institution of marriage should not be built on the traditional foundation of the past. The institution of marriage must be built on a strong foundation representing truth, sincerity, sacrifice, and cooperation, mutually putting our desires and opinions to bay.

Individuals who enter a dating relationship or marriage with opposing objectives, which are to fulfill their own desires, will have a failed dating relationship or marriage. Both participants must understand that individual desires and opinions are the furthest from the truth. The truth is what exists at the moment, or an incident that occurred in the past. The truth is not what one may think is going to happen in the future, nor is it what one may believe should have or could have happened. Falsehood, seeking to fulfill individual desires, and imposing one’s opinions on another are destructive ingredients for all relationships and marriages.

It is time for us to face the truth and to adopt a different posture when seeking a dating partner or a marriage companion. We must change our perspective and evaluate why living together in harmony is such a momentous task. We then must apply the true meaning of love and togetherness and then we can begin to live happily ever after!

Blue lobsters are real

Lobsters are supposed to be red right? ... Well, yes and no.

Most live american lobsters are naturally colored an olive green or mottled dark greenish brown. In rare cases, lobsters come in shades of bright blue, white (albino), yellow, black, and red have been reported from time to time. Perhaps the most unusual colors are the "half-and-half" lobsters with a line straight down their backs where the two colors meet.

The major pigment in a lobster's shell, astaxanthin, is actually bright red in its free state; but in the lobster's shell astaxanthin is chemically bound to proteins that change it to a greenish color. When lobsters are cooked, heat breaks down these bonds, freeing the astaxanthin so that it reverts to its normal red color.

So how does a lobster turn bright blue?

A genetic defect has been found that causes a blue lobster to produce an excessive amount of protein. The protein wraps around a small, red carotenoid molecule known as as astaxanthin. The two push together, forming a blue complex known as crustacyanin which often gives the lobster shell a bright blue color. About one in a million lobsters are blue, but when cooked, it turns red like the other lobsters.

It has been suggested that more than 'one in a million' lobsters born are blue, but many do not survive because their bright blue shell brings too much attention to themselves, making them a prime target for predators. Scientists also believe that blue lobsters tend to be more aggressive than their normal colored counterparts. Since they don’t easily blend in, they have adapted and changed to be more aggressive to protect themselves.

The blue lobster is truly another gift from Mother Nature that most people never see. Many professional lobstermen go through their whole lobstering career without catching or even seeing a blue lobster. Those that do have the privilege of catching one, are amazed and excited as it is seen as a once-in-a-lifetime event and feel a sense of awe when they experience seeing the strikingly beautiful blue lobster for the first time. Those that are caught are not normally eaten, but rather given to aquariums and educational institutions and kept on display in tanks for others to admire.

Taxonomy of Homarus americanus:

Kingdom: Animalia

Phylum: Arthropoda

Class: Crustacea

Order: Decapoda

Suborder: Macrura reptantia

Family: Nephrodidae

Genus: Homarus

Species: americanus

Brett favre 1991 draft day pick

Brett Favre was born on October 10, 1969 in Gulfport, Mississippi. Standing at 6 foot 2 inches and weighing in at 220 pounds, it is easy to see why Favre is known as one of the greatest quarterbacks of all time. In addition to his perfect build, Favre also has one of the greatest minds that the game has ever seen. His smarts are what have allowed him to win at every level of football imaginable.

Favre played his high school ball at Hancock North Central. Although he played several sports, his first love was the game of football. His father was his coach in high school, and ironically enough Favre rarely threw the ball more than five times in any given game. This was due to the fact that his dad liked to run the ball out of a wishbone formation.

After high school Favre decided to take his game to Southern Mississippi as they were the only college to offer him a scholarship. Although the coaching staff wanted him to play on the defensive side of the ball, Favre convinced them to give him a try at quarterback. Despite starting the season as the seventh string quarterback, he took over as the starter in the second half of the third game of his freshman season. The rest is history as Favre dazzled the college football world for the rest of his time at the school.

In the 1991 NFL Draft the Atlanta Falcons picked Favre early in the second round. Favre only played one season with the Falcons, and was then traded to the Green Bay Packers during the off season.

Favre has had a great career with the Packers, and is still at it to this day. In 16 seasons in the NFL he has passed for 57,500 yards and 414 touchdowns. These stats are among the best that the league has ever seen, and probably will be for quite some time.

Igf-1 lr3 long r3igf-1 longer life

IGF-1, also known as somatomedin C, is one of the members of the peptide family, which has structure & size similar to insulin and is released into the liver or in peripheral tissues in response to the growth hormone to make new muscles. It is responsible for the anabolic activities of GH, and builds new muscle by promoting water retention and protein synthesis. It doesn’t only make muscle fibers larger, but also increase them in number.

IGF-1 has powerful effect on fat metabolism and helps the body to burn fat quickly. IGF-1 also helps in stimulating and enhancing the bone density and muscle movements. It has anti-aging chemicals in it, and it is considered as a central regulator for increasing lifespan. It helps to increase the growth and strength of muscles. Thus, IGF-1 decreases the recovery period after injury, and alleviates pain, swelling, stiffness associated with arthritis.

IGF-1 also helps to improve mental functions such as reflexes and learning ability. It is indeed a neuroprotector as well as a neuropromoter, which helps the brain functions to work properly such as memory, reflexes and learning abilities. It also helps to decrease cholesterol, boost energy levels, enhance sexual well-being and performance, and reduce the risks of heart attacks and strokes.

However, IGF-1 has very short life. Thus, Long R3IGF-1 or IGF-1 LR3, which has longer life, is commonly used. IGF-1 LR3 remains active for hours, and saves the users from the headache of using IGF-1 frequently. IGF-1 LR3 is available in lyophilized powder form or already reconstituted form. IGF-1 LR3 is manufactured by Guangxi Tanghan Zinc & Indium Co., Ltd.

IGF-1 LR3 is very popular among muscle builders, but it is not recommended for inexperienced bodybuilders. IGF-1 LR3 doses range from 20mcg up to 120mcg. Often a dose of 80mcg a day for 4 weeks is prescribed. The initial starting dosage is 20-40 mcg. The drug is approved by FDA for use under doctor’s prescription.

However, it’s important to take anabolic steroid for a long period of time, before starting IGF-1 LR3. It is also important to evaluate the hypoglycaemic effects that it produces. Starting IGF-1 LR3 without any prior use of anabolic steroids, can cause several side effect, such as - cancer, accelerated growth of tumors and enlargement of intestinal organs. IGF-1 LR3 can also cause some adverse side effects, such as severe headache, nausea, and possible hypoglycaemia. So, IGF-1 LR3 is not recommended for the people with a history of cancer.

Fixing your credit score

Have you seen those late night television commercials? You know the ones where they claim that you can erase your bad credit overnight. What about those commercials that claim it is possible to get a major credit card without using a deposit or even a credit check?

There are advertisements both online and off selling books and systems to help you fix your credit problems. It is not uncommon for many of them to make outrageous claims.

The question naturally arises, "Are these sort of claims too good to be true?"

These credit repair companies would love for you to believe that the only requirement for fixing bad credit is time. The reality is quite different. The truth is that time is only one factor but it is not the only factor.

There is a consumer protection law known as the Fair Credit Reporting Act (FCRA). The only negative information which can remain on your credit report is what is not accurate. This means that any negative item on your credit report can stay there if it is true and can be proved to be true. This item presents us with good and bad news.

This is the good news. Through the FCRA you can improve your credit score dramatically. This can be accomplished in a short period of time. This requires a small amount of effort from you.

Now here is the bad news. While the work may take you a small amount of time, it is essential that you have the proper method on how to proceed. This is the crucial point: Most of the courses available on restoring your credit (9 out of 10) will not be helpful at all. The reason for this is that these companies will provide you with boiler plate dispute letters.

These boiler plate dispute letters are nothing more than form letters. The truth of the matter is that credit bureaus and creditors will tend not to take these very seriously.

It is quite true that anything a credit repair clinic can do for you, you can do it yourself for little or no cost. However, and this is the key point, to be successful it is imperative that you acquire the most recent insider techniques and procedures to achieve the desired results; i. e., improved credit scores.

This includes, but is not limited to, such strategies as proof of contract, constructive notice, challenge of procedure and restrictive endorsement.

This may appear complicated, but in reality they are very simple. These are just a means of communicating. In turn, this is how you exercise your consumer rights. Knowing how to proceed will enable you to get the results that you want and will raise your credit score.

Also, you may discover how to make money by doing this for others. It is an important service and one that is in popular demand.

In either case, the first step is to request a free copy of your credit report. You can find it here: AnnualCreditReport. com

Issues raised by the surgical treatment for inguinal hernia

Inguinal hernia is a common type of hernia that occurs in the region of the groin. The disorder usually generates mild, unspecific symptoms, which can be misleading in establishing the correct diagnosis. Most people with inguinal hernia may actually have no symptoms at all, thus rendering the process of diagnosing the disorder even more difficult. The only reliable means of diagnosing inguinal hernia involve MRI scans (magnetic resonance imaging), X-ray scans, computerized tomography and laparoscopy. Due to the fact that inguinal hernia generally progresses latently, most people are diagnosed with the disorder long after they develop complications, thus requiring immediate surgery. However, if the disorder is discovered in time, patients have the possibility to choose whether they will have their hernia surgically repaired or not.

Besides from being difficult to diagnose, inguinal hernia also raises many post-operative issues. Although the surgical intervention for this type of hernia is a simple procedure that involves minimal risks, it can’t always prevent the disorder from reoccurring. In fact, the majority of patients that suffer surgical hernia repair experience an aggravation of the disorder in time. Considering the fact that inguinal hernia has a pronounced post-operative recurrent character, many doctors recommend patients to delay surgical intervention until it is absolutely required.

The exact reasons why inguinal hernia tends to reoccur in patients who have suffered surgical intervention remain unknown. However, the post-operative recurrence rate of inguinal hernia in patients is very high. Medical scientists have conducted various experiments in order to establish whether surgical intervention is indicated or not for patients with uncomplicated inguinal hernia. One recent study reveals that patients who decide to delay surgery generally experience the same symptoms as patients who suffer surgical interventions.

Another recent experiment suggests that there is a greater chance for patients who have suffered surgery to experience more intense symptoms than patients who decide not to have their inguinal hernia surgically repaired. Hence, physicians recommend surgical intervention only to patients who suffer from complicated inguinal hernia, suggesting that surgery is not the best option in the treatment of the disorder. In fact, most medical professionals consider surgery to be a last-resort procedure in the treatment of inguinal hernia.

Despite the fact that the occurrence of inguinal hernia can’t be effectively prevented, most people diagnosed with the disorder can prevent the development of complications. If the disorder is timely discovered, probably the best option for patients is to keep the hernia under control and to delay surgery for as long as possible. People who suffer from mild, uncomplicated forms of inguinal hernia are recommended to avoid intense physical effort and to reduce the amount of stress in order to prevent further aggravation of the disorder. Also, patients diagnosed with inguinal hernia should pay regular visits to their doctors for physical examination. If patients who suffer from mild inguinal hernia take special measures for preventing the development of complications, they can delay surgery for many years.

Porsche buying tips - things you should know

There are several key Porsche buying tips that you should know. When you decide to purchase this “must have” vehicle, know the difference between leasing and buying. Although there are advantages to them both, you must be aware of the distinctive characteristics in order to appropriately make your final decision. Because each individual exhibit contracting habits and interests, it is necessary to be prepared when obtaining ownership of such nostalgic vehicles. For instance, if you are one that enjoys driving a new car every 2 to 3 years, it would probably benefit you more to lease. On the other hand, if you are one that enjoys creating your own customizations or accumulate excessive mileage, you may want to purchase the Porsche.

Certainly, leasing a Porsche will offer you freedom. You would have not made any long - term commitments. You are essentially renting, therefore the total cash expenditure is much less. Additionally, monthly lease payments are generally less than purchase payments. Subsequently, you are able to drive a more expensive vehicle, hence the stimulating Porsche. A vehicle that is usually $500- $600 monthly to buy, may costs $450 monthly to lease. If you decide to lease a Porsche, you will not be responsible for major repair and/or maintenance issues that inevitably occur as the car ages. When you lease the car, it will typically be under factory warranty for the duration of the lease. Furthermore, many lease contracts provide additional provisions that address routine maintenance, such as oil changes.

During the time that you are considering a Porsche, one of the key buying tips that you should know is satisfaction. You will gain the comfort of knowing that the car will be eventually paid for and the classic will be your free transportation. More so, once you own the vehicle, you would have built impressive value. The Porsche does depreciate through the years, yet it will always maintain some value which can be used as a trade - in or sold privately for the car’s current value. Furthermore, if you purchase the Porsche, you will have full control over mileage. Contrarily, the leasing agreement specifies its limitations and also includes penalties for passing the limits. Buying your Porsche allows you to make any changes to fit your interests that may even increase the value. Coincidently, buying a Porsche can be beneficial with proper care for at least 8 to 10 years and 100,000- plus miles.

Test driving a Porsche is extremely imperative. Undoubtedly, you will be attracted by the combination of styling, features, price and image, but all that adds up to be is a potentially beneficial purchase. A Porsche buying tip is to also test drive the dealership. Be aware of the Porsche dealership reputation. Also, be intuitive to your immediate impression of the sales staff. Upon visiting the dealership, expect to spend at least 20 minutes with the vehicle that you are considering. When you physically test drive the car, include the freeway as well as rough surface streets. This test drive is important in that it will determine some major factors to assist with your final decision. Bottom line, trust your gut feeling. The more time you spend with the car of your dreams and making your decision, you are sure to bank on riding quality.

Financial options are actually available to you during this process. It is imperative that you are aware of your budget in order to receive affordable monthly payments. Most lenders require a 20% down payment which will assist with obtaining low monthly payments, however there are some lenders that don’t require a down payment at all. Maintenance and repair costs may be kept at a minimum if you were to maintain regular service checkups as required by warranty. You may even obtain a vehicle service agreement with the Porsche dealer. Your goal, rather leasing or buying, new or used should be to obtain quality and personal satisfaction

Easy and refreshing fruit salad recipes

Fruit salad is probably one of the easiest and tastiest things in the world to make. Any seven-year old can whip up their salad in no time at all. In fact, for a real bonding time with your kids, you can involve them in the kitchen and have fun whipping up this fabulous desert.

This is particularly popular during the summer when fresh fruits abound, however, summer or winter, it doesn't really matter as fruits grow all year round. There's really nothing to putting together fruit salad rcipes. The secret is really just in picking out the best fruits. Below are fantastic fruit salad recipes you can do in your very own kitchen:

CRANBERRY APPLE SALAD:*

Dressing Ingredients:

2/3 cup Sour Cream

1/3 cup mayonnaise

Salad Ingredients:

2 medium (2 cups) apples, cubed 1/2 inch

2 teaspoons lemon juice

1/2 cup sweetened dried cranberries

1/2 cup seedless green grapes, halved

1/2 cup chopped walnuts

1 rib (1/2 cup)

celery, chopped

1.Combine sour cream and mayonnaise in small bowl; set aside.

2.Place apples and lemon juice in large bowl; gently toss. Add all remaining salad ingredients. Add dressing; toss to coat. Cover; refrigerate 1 hour before serving.

FRUIT SALAD WITH CITRUS-CILANTRO DRESSING

1 (20-ounce) can pineapple chunks, drained (or better yet, 2 1/2 to 3 cups fresh pineapple chunks)

3 grapefruits, peeled and sectioned

2 cups sliced strawberries

1 mango pitted, peeled and sliced

1/3 cup orange juice

1/3 cup lime juice

3 tablespoons chopped fresh cilantro

2 tablespoons honey

1.Combine pineapple, grapefruit, strawberries and mango in a large serving bowl; set aside.

2.In a small saucepan, combine orange juice, lime juice and cilantro. Bring to a boil, reduce heat and simmer for 5 minutes. Strain and discard cilantro. Stir in honey. Pour over fruit mixture and toss until evenly coated.

FLUFFY PISTACHIO FRUIT SALAD

1 (20-ounce) can crushed pineapple, not drained

1 (4-serving size) package instant pistachio pudding mix

1 (12-ounce) container non dairy whipped topping, thawed

2 large bananas, sliced

2 cups miniature marshmallows

1 (17-ounce) can fruit cocktail, drained

1 (11-ounce) can mandarin oranges, drained

Pour instant pudding mix into a large mixing bowl. Add pineapple, and mix well. Mix in nondairy whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges.

Cover, and refrigerate for 4 hours or overnight.

*From Cooks Recipes. com

Crime victim know your rights

The chances are good that the person sitting next to you may have been a victim of a crime. Statistics indicate that 8 out of 12 Americans will become victims of a crime at least once in their lifetime. Most people think of violent crimes-rape, assault, robbery-when they think of victims.

But not all victims experience crimes of violence. According to the Office for Victims of Crime, frauds, identity theft and financial schemes victimize millions of Americans each year. Consumers fall prey to phony investment scams, get-rich-quick schemes, foreign lotteries, telemarketing fraud, Internet scams and identity theft every day. Millions of hard-earned dollars and life savings of victims line the pockets of scammers, who have no regard for their victims or the damage they've done to their lives.

Last year, 10 million Americans became victims of identity theft, according to the Better Business Bureau, with a loss of over $50 billion. Insurance frauds cost the average family $400-$700 per year in higher insurance premiums. And fraudsters in the multibillion dollar telemarketing industry target older Americans, with an estimated loss of over $500 million.

Victims often feel helpless in the aftermath of a crime. They feel alone and isolated by the crime and many are financially devastated. If you or someone you know or love does become a victim of a financial crime or any other type of crime, there are countless professionals and volunteers who stand ready to help cope with the consequences of the crime, to offer support, and to provide guidance that can help victims better understand their options.

The good news is that there are laws ready to protect victims. The Federal Crime Victims' Bill of Rights was created to give victims a proper place in the criminal justice system, ensure they have the opportunity to be heard and provide assistance to further their recovery process. Most states also have victims' rights laws for cases handled in the local criminal justice system.

Spiritual web site sees significant growth

DailyWord, a 21st-century outgrowth of the Daily Word magazine, has grown from an initial user base of 150 to more than 30,000 since its launch in March 2005.

"Our goal was to make Daily Word conveniently available to as many people as possible at any time, day or night," said Tom Zender, president and chief executive officer of Unity, the publisher of the magazine. "More and more people are turning to the Internet for spiritual guidance and enrichment, so to serve spiritual seekers well, we needed to be where they are."

Daily Word has been published since 1924, making it the oldest continually published daily inspirational magazine in the nation. The print version is published in seven languages and has more than 1 million readers in at least 180 countries and territories around the world.

Unity is a transdenominational organization based near Kansas City, Mo., whose goal is to help people of all faiths apply positive spiritual principles to their lives.

Besides offering access to daily messages of inspiration, DailyWord. com provides messages that reflect on current events. DailyWord. com was able to respond quickly with a request for affirmative prayers for the victims of the tsunami in Southeast Asia, the hurricanes in the U. S., the earthquake in Pakistan and the mining accident in West Virginia.

DailyWord also offers premium privileges to paid members. For example, members can share thoughts and feelings about daily messages or other spiritual-related topics in the Daily Word Cafe.

"Another benefit for paid members is the online Daily Word archives. We now have all Daily Word messages included in the DailyWord. com archives going back to 1924. This is a total of more than 25,000 individual daily inspirational messages," said Zender. "People love to search these archives to find the messages from significant milestone dates in their lives or in history. Many members tell us they e-mail specific messages to their friends or print them for keepsakes."

Zender said the percentage of trial members who decide to stay with DailyWord has been outstanding.

"We're so gratified that 98 percent of our members stay with us beyond their 14-day free trial period," he said. "This tells us people are receiving from Daily Word. com the spiritual content and inspiration they need."

Mma-101

What is mma? Mma stands for mixed martial arts. Mixed martial arts is the blending of two or more fighting systems. The most common styles combined are striking and ground techniques. In the early days of mma competitions in the U. S., The ground fighters had an advantage because most of the stand up fighters were not prepared if the fight went to the ground. An interesting transformation took place. Stand up fighters began to train in submission fighting, ground fighters began to train in stand up, and a new breed of fighter was born into the world of mma in the U. S.

There are several components to mma. Striking. This is where the fighter attempts to punch, kick, elbow, or knee his opponent into a K. O., submission, or referee stoppage. Submission. This is when a fighter forces his opponent to "tap-out" (give up) due to a joint manipulation technique such as an arm bar, or a strangulation technique like a rear naked choke. Ground and pound. A fighter takes down his opponent, mounts him, and pummels him with strikes until a K. O. or referee stoppage. Take down. When a fighter takes his opponent to the mat with intention of submission or ground and pound. Sprawl. A tactic used when an opponent shoots in for a take down. The defending opponent will place his hands on the shoulders of the attacker and sprawl his legs out behind him to prevent the take down. Shoot. To dive in on an opponent's legs for a take down. There are many more components to mma, but these are the basics. More will be covered in following articles.

Mma Physical training. Along with their mma training, most fighters incorporate a rigorous Physical training program. Many fighters use weight training styles that increase muscle endurance, cardio styles that include rope skipping, sprints, and other high intensity activities. The goal of this training is to prepare the fighter to withstand several rounds and still have enough energy to fight efficiently.

Mma safety. To this day not one report of serious injury or death has been reported during a sanctioned mma fight. The same cannot be said for boxing. In mma events if you are knocked senseless you do not get a standing count to recover and get pummeled some more. The referees are very careful not to let a fighter get severely injured.

The recent popularity of mma has come to be due to the popularity of a certain reality show. Mma is a difficult sport to be involved in and requires a lot of physical and mental training. It also requires a lot of time to reach the level of the guys that you see on TV. Mma stars are not made over night. Most of them have spent a lot of time competing in smaller amateur circuits.

Mma events are exciting to watch and lets man get in touch with his inner self seeing modern day gladiators go toe to toe with respect in a modern day coliseum!

This article is meant for informational purposes only and is not instruction.

Renault eyes purchasing saab

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With the misfortunes of America’s two largest automakers being trumpeted frequently on the news, it seems as if little attention is being paid to some of the other automakers out there. France’s Renault, once in poor shape itself, has rebounded nicely and is prospering with its relationship with Nissan, a company it has controlling interest in. Speculation is that Renault wants a greater piece of the luxury car market, even beyond Nissan’s luxury division, Infiniti. Would General Motors consider selling Saab to Renault or would the French automaker be better off looking elsewhere? Let’s take a look at some options for Renault.

Make a bid for Saab. It is no secret that the Swedish automaker hasn’t been much of a hit for General Motors. Unlike the other Swedish automaker Volvo, itself owned by Ford, Saab has produced little benefit for GM since being brought into the fold in 1990. A clash in management styles hasn’t helped with GM’s line management style going up against Saab’s egalitarian style. Although not exactly a luxury line, Saab could be upgraded and give Renault renewed access to the American market and much needed cash for GM.

Go after Jaguar. Much like Saab’s relationship with GM, Jaguar hasn’t done a lot for Ford. Unlike GM, however, Ford has handled its international acquisitions much better and has allowed its new holdings to continue to plan and expand their product lines without excessive dictation from Detroit. Still, the value of Jaguar remains strong and the time for Ford to sell this British automaker off would be now. Let’s just see how well the French and British work things out too!

Ramp up Infiniti. Even in expressing interest in acquiring another automaker, Renault does have its own “in house” luxury line in Infiniti. After a poor start, Infiniti has strengthened its product line and is better poised to compete against Lexus and Acura. A careful “retuning” of Infiniti could also yield a line of cars better suited to compete against BMW and Mercedes who essentially lead the luxury car market in the Europe. Working with the existing lnfiniti brand would be cost effective too.

Introduce a new luxury line. Much as Toyota, Honda, and Nissan have introduced luxury lines of their own vehicles, Renault could do the same and profit immensely. With Hyundai expected to do the same, Renault’s new luxury division could give the automaker instant access to the luxury market and prepare the company for reentry into the U. S.

As much as General Motors and Ford are reeling right now, neither Saab nor Jaguar may be auctioned off. At present, both Swedish automakers have a significant cross division investment that cannot be easily disconnected. Planned vehicles in the Saab pipeline would have to be scuttled, which would effectively reduce the automaker’s value overnight.

Renault may still be eyeing Saab, but the logistics aren’t that easily worked out.

Beauty secrets don t only hide in a bottle they can also be found in our refrigerator

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER

Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance.

That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?

Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?

Normally it’s recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?

It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE

When cleansing facial skin or the body, it’s best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK

Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?

Innovative sites provide opportunities for knowledge creation and sharing

If you've ever wanted to have an encyclopedia at your fingertips - or contribute to a public encyclopedia, - you'll embrace a growing trend: online knowledge sharing. This type of collaborative, question-driven knowledge system gathers questions and answers on thousands - or hundreds of thousands - of topics, and then organizes the topics and provides easy access to the knowledge base for users. In practice, college students benefit because they can contribute what they know, as well as learn about a variety of topics. It also acts as a social network, in that they can also form communities with those who have similar interests and work together to create a reliable source of information on specific topics.

For writers, such an encyclopedia provides them with the opportunity to share their knowledge with others, as well as to use the knowledge base as a source of research for their work. Generally speaking, a question-driven knowledge system enables anyone to ask questions on topics that do not yet appear. Then, an expert in that particular field can provide a reliable, knowledgeable answer. It's a quick, easy way to get the research needed for essays, term papers, and articles.

How to Spot the Best Share and Create Systems

When it comes to knowledge sites, look for one that provides easy search mechanisms for finding questions and answers. This way, you won't get frustrated reading redundant questions. The best sites also provide a bookmark feature, so questions can be saved for future reference or for update notifications. Other features of the best sites include a discussion forum that is separate from the knowledge base, community-building features, and the ability to check the editing history of a question or of a contributor.

Sometimes, knowledge-based create-and-share websites offer incentives for contributions, such as free advertising or ads revenue sharing. As the knowledge base grows and attracts new college students, writers, and professionals, these incentives tend to grow.

Daily Expansion

A knowledge-driven site's question and answer system typically grows on a daily basis, and eventually covers tens of thousands of topics. The topics can range from gardening, parenting, and pets to gas mileage, mortgages, and water conservation. That's one reason why college students and writers find this type of service helpful. Since they often research a variety of topics on a regular basis, this one-stop system is perfect.

These kinds of specific Web services are bringing together professionals, writers, and college students to create a vast knowledge base, special knowledge-sharing communities, and questions and answers that can benefit anyone in any field. And the best news of all is these sites are free for everyone to enjoy. It's like having a group of experts on speed dial!