Thursday, February 11, 2016

Exercise bikes and working out

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It's very convenient for people to listen to music or read a book while they are on the exercise bikes. Its convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.


The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read the these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.


Before you buy a exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for an used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.


How to reduce your asthma with yoga

Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.


The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stressed.


Relaxation and deep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your body. By spending a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.


Try out this simple breathing relaxation exercise. Read the instructions through a couple of times and then start.


1. Sit down, making sure that your posture is good and your spine is straight as possible.


Place your feet flat on the floor and check that your knees are directly over your feet. Place your hands on top of your legs.


2. Gently close your eyes.


3. Concentrate your thoughts on your ribs and your lungs. Inhale slowly and deeply. Notice your lungs filling up and your ribs expanding outwards and upwards. Then slowly exhale, again noticing your lungs slowly releasing the air you've just breathed in and your ribs gradually going back in and down.


4. Repeat this routine once a day for up to 3 minutes when you first start out. Over the coming days, gradually increase up to 5 and then 10 minutes throughout the day as necessary.


Yoga breathing exercises have been shown to help sufferers of mild asthma. You may still need your medication and any other health devices, although you should notice that you need them less and less as you practice these techniques.


Wednesday, February 10, 2016

Skiing in andorra

The Pyrenees Mountains are located across the border between France and Spain. Also on this border is the tiny principality of Andorra, as small country that's skiing crazy! With two prominent world class ski resorts, Andorra is an excellent place to escape it all; a relaxing, picturesque, quaint place, with mountain views to take your breath away. And because it is so near France, you can always make a stop off in Andorra for a day or two on another European ski break.


Andorra is situated itself across the Pyrenees, and has a long and protracted dalliance with snow sports. Since the installation of their first ski lift in 1956, Andorra has been a great ski resort, and a great vacation for the hundreds of thousands of ski tourists who have wisely chosen to visit. For minimal fee, you can experience the wonder of skiing in Andorra, and enjoy the surprising depth of culture Andorra holds so dear.


The Grandvalira resort is situated high in the Pyrenees mountain range, and benefits from astonishing snow coverage. It is the product of a commercial merger between two of Andorra's premium ski resorts, and is now of a size and scale to compete with the big resorts north of the border in France. Grandvalira boasts an impressive 193 ski runs, with 66 mechanised ski lifts, making it a resort to be reckoned with on a truly European scale. Additionally, it boasts an impressive training school, over seven separate centres with 450 of Europe's top skiing and snow boarding instructors. With a wealth of experience, the Grandvalira skiing school has an international reputation, and has achieved a high degree of success on an international level. Additionally, Grandvalira benefits from an adventure activity centre, and a variety of world class restaurant and bar areas, making it a truly amazing resort, and a great place to spend a vacation with your family or with your friends. With such a friendly atmosphere, you will feel right at home in the heart of Andorra and the Pyrenees, yet still feel out of the way of the hustle and bustle of everyday life.


Another of Andorra's most famous resorts is the Vallnord resort. Ideally catering for all ages and abilities, the Vallnord resort offers a challenge for expert skiers, whilst still enabling beginners to have a great time. Additionally, the Vallnord is more than well equipped for a family holiday, with something to keep everyone entertained and happy. A slightly smaller resort, it benefits from 30 mechanised ski lifts handling around seventeen thousand skiers every hour, and over 50 different slopes. It also offers a diverse range of complimentary activities, including other snow sports and even helicopter rides! Along side this, you've got two training schools with over two hundred staff working hard to help hone your skills. With this much talent and effort, you're sure to really benefit, and guaranteed to have a great vacation.


An excellent way to save money on a trip to Andorra is to consider a coach trip. Coach trips through Europe are excellent ways to see a different continent, and to experience first hand the amazing scenery these countries are blessed with, as well as saving a great deal of money whilst you're at it. In addition to that, you can find some great package deals that stop off at various skiing locations around central Europe, giving you a chance to experience a variety and depth of skiing conditions on your break. Whatever coach tour you choose, it is worth remembering that you're going to have to travel for a good number of hours, although once you get there, everything is fairly proximate, allowing you to experience different cultures and peoples without too much hassle.


Whatever your needs for a skiing vacation, Andorra is certainly a great location to choose. With such variety crammed into such a small geographic area, you can really experience world class skiing without having to pay through the nose.


Monday, February 8, 2016

Why do we cheat on our diets

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If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!

Justification?

Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your “weight problem”, than address other matters where you may have a greater fear of failure.

Eating Without Thinking?

If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don’t have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full.

Cravings?

The famous “Pavlov’s dogs” were conditioned to eat at the sound of a bell, and we human are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn….think again. You are not necessarily craving these foods because you are hungry, but rather consider force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of crisps.

Indulging?

Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress.

If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat.

Sunday, February 7, 2016

Choosing a web site hosting company the most important factor

What is the most important factor in choosing a web site hosting company? Many new webmasters overlook the most important factor in making the selection.


Some of the most important factors in choosing a web site hosting company are cost of a plan, features provided in that plan, technical support, location of the server, money back guarantee policy, uptime etc. There are so many factors actually. But which one of them is the most important?


Without any doubts, the king of them all is prompt technical support. You can live with a higher priced plan, you can live without a few less features, you can live without the money back guarantee, but can you afford not to have round the clock prompt technical support? No, you can’t.


Imagine this. You have some technical issue at 2 a. m. on Saturday and you find out the hard way that there is no one to answer your emails and provide technical support at that hour, what happens then? You wait in frustration. To top it all, the earliest response that you get is on Monday morning, which simply says that the matter is now being looked at. Is that enough? No, it’s definitely not enough.


Your website could be down the whole of the weekend, do you want that? No, you definitely don’t. Good round the clock technical support not only ensures a good uptime of your website, but also of all its associated services like email, ftp, database etc.


What you need from a good web site hosting provider is a true 24/7/365 technical support. Anything less is not desirable and not acceptable. The technical support staff should be available all days of the week, all days of the month and all days of the year including all public holidays like Christmas and New Year.


Next time you are out looking for a good hosting company for your web site, you know what to look for first and foremost. You know what the most important factor is. Yes, true 24/7/365 technical support.


Introduction to forex trading

There are many markets: markets for stocks, futures, options and currencies. These are probably the most accessible markets for everyday traders like you and I. People easily understand the basics of trading shares. I began trading shares first and then I moved on to trading currencies.


If you do not know a lot about currency trading, allow me to introduce it to you. It is what I trade and I believe that it is one of the best markets to trade because of its efficiency. The transaction costs to execute a trade are minimal and most brokers provide you with the tools and data you need to make your trading decisions, they usually provide them for free. The market is open 24 hours a day which allows you to design your trading hours around your daily commitments. It is very volatile, which is great for those people who are looking for day-trading opportunities.


The foreign exchange market is the market in which currencies are bought and sold against one another. People may loosely refer to this market under different labels, including foreign exchange market, forex market, fx market or the currency market.


The foreign exchange market is the largest market in the world, with daily trading volumes in excess of $1.5 trillion US dollars. All transactions involving international trade and investment must go through this market because these transactions involve the exchange of currencies.


It is the most perfect market that exists because it has a large number of buyers and sellers all selling the same products. There is a free flow of information and there are little barriers to participate.


The currency exchange market is an over-the-counter (OTC) market which means that there is not one specific location where buyers and sellers can actually meet to exchange currencies. Instead, transactions are conducted by phone, fax, e-mail or through the websites of brokers who specialize in currency trading.


The major dealing centres at the time of writing are: London , with about 30% of the market, New York , with 20%, Tokyo , with 12%, Zurich , Frankfurt, Hong Kong and Singapore , with about 7% each, followed by Paris and Sydney with 3% each. Because of the fact that these centres are all over the world, foreign exchange traders can execute transactions 24 hours a day. The market only closes on the weekends.


THE MAIN ‘PLAYERS' IN THE FOREX MARKET


The five broad categories of participants are: consumers, businesses, investors, speculators, commercial banks, investment banks and central banks.


Consumers, including visitors of countries, tourists and immigrants, do need to exchange currencies when they travel so that they can buy local goods and services. These participants do not have the power to set prices. They just buy and sell according to the prevailing exchange rate. They make up a significant proportion of the volume being traded in the market.


Businesses that import and export goods and services need to exchange currencies to receive or make payments for goods they may have bought or services they may have rendered.


Investors and speculators require currencies to buy and sell investment instruments such as shares, bonds, bank deposits or real estate.


Large commercial and investment banks are the ‘price makers'. They are the ones who buy and sell currencies at the bid-and-offer exchange rates that they declare through their foreign exchange dealers.


Commercial banks deal with customers on one hand, and with the Interbank or other banks, on the other hand. They profit by utilizing the bid-and-offer spread. The bid price is the exchange rate that the buyer is willing to buy and the offer price is the exchange rate at which the seller is willing to sell. The difference is called the bid-offer spread. They also make profits from speculating about whether the exchange rate will rise or fall.


Central banks participate in the foreign exchange market in their effective duty as banks for their particular government. They trade currencies not for the intention of making profits but rather to facilitate government monetary policies and to help smoothen out the fluctuation of the value of their economy's currency.


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This is an excerpt, modified from the book: The Part-Time Currency Trader, featuring examples of how to trade these currency pairs.


Saturday, February 6, 2016

Soccer 101

The biggest sporting event in the world is about to begin and most in the USA are uninformed about soccer. This article will provide a brief introduction to soccer, rules of the game, structure of the World Cup, odds-on-favorites and authentic underdogs that will participate in the FIFA World Cup.


Welcome to Soccer 101. As the FIFA World Cup, the most popular and fervently followed sporting event in the world approaches, many are anticipating that the world’s largest tournament will be successful in increasing the sport’s fan base. In the past, most people in the USA have had little to no knowledge or interest in this huge event. In recent years, there has been a shift in “American” thinking, and soccer is starting to become more popular. The event that clearly defines this sport, the World Cup, is to be held in Germany starting June 9th and will reach its climax on July the 9th with the crowning of a World Championship team.


The word “soccer” is actually only used in the United States and Great Britain, where it has its origins. The rest of the world simply calls it “football”. The term ‘soccer’ is actually an abbreviation derived from “Association Football”, an organization formed in London in 1863. Originally called the Football Association, it was formed to standardize the rules for the game. One of the early compelling rule changes established by this association was that the ball could not be carried, or touched by the hand, except by the goalie. At the time, many enthusiasts and players were leaning toward morphing the sport into something similar to rugby or American football. This caused a rift in the two schools of thought and the rugby oriented clubs departed from the association soon after. The organization then coined the name Association Football to make a distinction between the two sports. In 1889, the abbreviated form “socca” started to be used. Eventually, in 1895, the spelling was changed to “soccer.” The origin of soccer, according to historians, is not nearly as clearly defined as the origin of the name.


The earliest known game similar to soccer was played in China during the Ts'in Dynasty (255 BC-206 BC). A game played with an animal skin ball and thirty-foot high posts connecting a net to form a goal, “tsu chu”, as it was known, was used to train soldiers. It is also documented that it was played as a form of celebration for events surrounding royalty. In ancient Near-East countries such as Egypt, a version of the game was played as a form of fertility rites. The American Indians and the Eskimos also had versions of a game similar to soccer. One legend documents a contest between two villages in Alaska with goals set up ten miles apart in a game called aqsaqtuk.


A Native American legend depicts the game played on the beach with goals a mile apart and players wearing disguises. Trying to distinguish between teammates and opponents was a part of the strategy in this game called pasuckuakohowog. Legends surrounding the game that describe using a conquered enemy’s skull as the soccer ball are found as early as the fifth century in England.


Now that you know a little bit of history of soccer, here is a quick look at the basic rules:


No Hands allowed - Only the goalie can use his hands in defense of the goal. This doesn’t apply to throw-ins. FIFA defines the hand as “Any part of the body from the tips of the fingers to the shoulder”. The goalie also cannot use his hands if the ball is passed directly from his teammate.


Fouls - A player cannot hold, kick, trip, charge, jump at, strike, push, or spit at or on an opponent. Fouls are called at the umpires’ discretion, making distinctions between incidental and deliberate contact. These are frequently called when the shoulders, arms or hands are used in an offensive way toward an opponent.


Direct and Indirect Free Kicks – A direct kick is one by which you can score by kicking the ball directly into the goal. An indirect kick is one by which you cannot score with directly. It may, however, be assisted toward the goal by another player. A direct kick comes from a contact foul or “hand” infraction. All other fouls result in an indirect kick.


Throw-ins – When the ball goes out of bounds on the sidelines a throw-in is taken by the closest offensive player. In this instance, use of the hands is allowed. Both feet must be on the ground and the ball is thrown in with both hands over the head.


Goal Kicks / Corner Kicks - Corner kicks or goal kicks are taken when the ball leaves the field across the end-line. If the offensive team was the last to touch the ball, it is a turnover and a goal kick is taken. If the defensive team was the last to touch the ball, a corner kick is taken.


Yellow and Red Cards – A yellow card is given as a warning, a red card is an ejection of a player. Two yellow cards equal one red card. If a player is given two successive yellow cards or a red card, they must leave the game and the team plays a man short.


Two-touch Rule – No player can touch the ball twice successively when putting the ball into play. This rule applies to throw-ins as well. A player cannot throw in and then kick the ball.


Penalty Kick – As a direct-kick foul, a penalty kick results from a contact infraction or hand foul by the defending team within the penalty box area. The kick is taken from the penalty box arc, which is 12 yards in front of the goal. All offensive players must be outside of the penalty box when the kick is struck. The goalie must have both feet planted at the goal line until the ball is struck.


Offside – If a player is closer to the opponents goal than to the ball or ahead of the ball with no defender between him and the goal, offside is called only if that player is involved in some type of offense activity as determined by the referee. This doesn’t apply to a goal kick, corner kick, or throw-in. It also doesn’t apply to a player on his “own half” of the field. You can't be offside if you are standing on your half of the field. Also, the offside rule applies only when the ball is kicked, not when the player receives the ball.


To understand this better go to the FIFA Laws of the Game. Keep in mind that the FIFA International soccer competition rules are immensely complex. Even when viewed in brief, the "Laws of the Game" are not simple. They can be confusing and difficult to understand. The official FIFA rules are found in a 70-page book containing 17 sections and thousands of rules. Go to fifa. com/ for the complete laws for International tournament play.


The FIFA World Cup has held 17 tournaments. Oddly enough, there have been only seven different nations that have won the championship. Spanning the entire history of the tournament, here are the winners: Brazil 5, Italy 3, Germany 3, Argentina 2, Uruguay 2, England 1 and France 1. Amazingly, six of these wins at the World Cup were by the host country. This would indicate that the host nation has a distinct advantage. There have been some notable upsets along the way however. The underdog USA team of 1950 defeated a highly touted English team. North Korea beat Italy in 1966 and Cameroon won over Argentina, a super power in the sport, in 1990. If you are looking to lay down a bet on the World Cup, historical and tournament structural facts are important to consider.


The structure of the tournament can be one of the things to look closely at when trying to decide who is the favorite. For 2006, Brazil and Japan, who are equally matched, are in the same pool. That makes it tough to predict who will survive that grouping. Head-to-head match-ups are not the only thing to consider. Fatigue comes into play when evenly talented opponents meet in an early round. So you have to consider that even if Brazil is victorious early on, will they still have the stamina to go the distance? There is also some luck involved in the structure of the final groupings. The top 8 teams are separated as #1 seeds for groups A through H. Germany and Brazil get their free pass as top seeds because they are respectively the host nation and the previous champion. The remaining clubs are simply drawn at random from a bowl.


The pools for the World Cup have been chosen and their seeding in descending order looks like this:


Group A; Germany, Costa Rica, Poland, Ecuador


Group B; England, Paraguay, Trinidad-Tobago, Sweden


Group C; Argentina, Ivory Coast, Serbia-Montenegro, Netherlands


Group D; Mexico, Iran, Angola, Portugal


Group E; Italy, Ghana, United States, Czech Republic


Group F; Brazil, Croatia, Australia, Japan


Group G; France, Switzerland, South Korea, Togo


Group H; Spain, Ukraine, Tunisia, Saudi Arabia


Group A: Germany is a very tough opponent, and they are on their home field, which makes them scary. However, Poland has a legitimate shot at making the finals. Group B: It is important to note that Sweden has not lost to England in 37 years. Group E: The Italians are a good team but overall this group is too evenly matched to call. The United States has as much a chance as anyone in this division. Group C: The two toughest powerhouse teams in one single group are Argentina and the Netherlands. One of these two will no doubt emerge victorious.


The Underdogs: Trinidad-Tobago will pay big (~1000/1 to win), but can they make it past the first round? Portugal (~22/1), Sweden and Mexico (~40/1) and the Ukraine (~50/1) will also provide a big payoff if they win.