Save big money on your car insurance - now

What if I could save you 10-20% of your yearly automobile insurance which can literally be hundreds of dollars? Very few people shop car insurance companies, yet we price shop in grocery and department stores every day.

It is not that difficult. Do a little research (5 – 10 minutes) on the type coverage you have and I will help take you forward. I have no real secret here for some of you; BUT, make yourself do the following:

1. Get online and on the phone and get at least 7-10 estimates on car insurance. The more estimates the better. You will be amazed at the discrepancies in pricing. That alone will probably result in major savings for you. Make sure that each company is providing quotes on the same coverage.

2. Make sure the automobile insurance companies know you are getting estimates from others. It may help you get an even better rate.

3. Use the highest automobile insurance deductible YOU can afford. In other words, if something happens to your car, how much would you be able to pay out of pocket BEFORE your insurance money kicks in?

4. Eliminating full coverage on an older, paid off car may or may not be the best plan for you. If the car is not worth much, it is generally better to reduce your coverage. Analyze the cost of full coverage and determine if you want to eliminate that portion of the insurance. How do you analyze? Ask your current agent and one or two of the ones you are getting quotes from. That is it! It is just that quick and easy!

START RIGHT NOW!!!

Look for automobile insurance companies via Google and use your local yellow pages. Do it. Don't delay. And start enjoy the savings right now!

Let me know via comments how much you saved. Good luck.

Moving from the uk to greece - practical planning tips

For most people, the fun part of moving their life and family to Greece is definitely in the early days of the decision. When long weekends are still being filled by impromptu trips to idyllic Greek islands in search of the perfect new home, it's hard to put a damper on things by thinking of the practical planning that such a move will require.

Practical planning though, is the key to a smooth move from the UK to Greece, so as soon as the decision has been made, the search should begin to find a home removals company that can safely transport your belongings to your new home in Greece. Unlike many other European countries, Greek geography is complex because almost one sixth of the country is made up of its 2,000 or so islands. It makes sense therefore, to use a removals company that know the country inside out, not only the mainland areas but also the many islands, as their local knowledge will be invaluable at the Greek end of your move. When talking to removals companies, do discuss in detail the location of the property to which you are moving and ensure that they are equipped to access the it, particularly if it is located at the top of a steep hill or in a remote village. A reputable company such as K & A International, who are specialists in UK to Greece removals, will be able to offer the support and guidance that you need at this stage of your planning.

The next essential step is to evaluate your current home contents, to decide exactly what will be making the move with you. If this is a permanent move, you will need to be more ruthless in your evaluation than you will if your relocation is temporary. If there are items that you don't want to take, decide whether it is practical to have them stored in the UK and if not, now may be the right time to have a clear out.

At this point, you should also give some thought to customs and immigration requirements. It is usual for most countries to permit the duty free entry of household goods that are more than one year old, but most will not permit duty free entry of items that are less than one year old. Certain items are also restricted and it is important to get up to date advice and guidance from the appropriate Greek authorities well before your move.

Once you have decided what items need to be shipped to Greece, the best plan of action is to get a survey carried out by a professional haulage company. Only then will you get an accurate quote for your move, as your own estimates of 'a few crates' will probably be wildly inaccurate. Many removals companies offer a packing service, to help ease the pressure of moving abroad, so if this is of interest to you, discuss it with them during the survey. Selecting a reputable company will give your precious home contents the best protection during the move, but insurance in transit is essential. It's quite likely that your home contents insurance won't cover your property during a move abroad, so it is prudent to check with your insurers in good time so that you can take additional cover if required.

The date of your move to Greece may well be dictated by the start of a new job, which will give you less flexibility in your choice of removal date, but if you can be flexible, try to avoid choosing a date towards the end of a month, as this tends to be the most popular time of the month for most people making a move overseas, so it is also the busiest for all organisations involved in the removals process. The local holiday calendar in Greece should also be taken into account, as national holidays are often different to UK holidays and avoiding them can help to reduce unnecessary delays at the Greek end of your move.

When you are planning the shipment of your home contents, it's easy to forget about personal travel plans for you and other family members, but don't leave it too late to book your own flights and other travel arrangements, particularly if your move will be during the peak summer months, as flights often get booked up quickly in advance by holiday makers. If your family members include pets, they will need a Pet Passport and you will have to arrange for their shipment. The Department for Environment, Food and Rural Affairs can provide you with up to date advice and information on moving your pets abroad.

Official documents such as marriage and birth certificates, drivers license and financial papers should really be packed with your personal hand luggage so that you have everything to hand if required when you arrive in Greece. As you will probably arrive before your shipment, having all your paperwork with you will mean that you can use the time wisely, to sort out the essentials such as a bank account, car hire and medical registrations if they haven't been arranged before you move.

Careful planning will help you to keep control of your move, which in turn helps to reduce the anxieties of moving abroad, leaving you free to start enjoying your new life in the sun.

How to maintain great credit

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The majority of people these days rely a little bit too much on their credit in order to keep them living in the lifestyle that they are accustomed to. For many people their entire life seems to be run on a line of credit. This is all good but because credit has become such a life line to so many people, they have to resort to loosing almost the entirety of their paychecks from work just to keep their credit going.

Most people are either living with credit debt that is so high it prevents them from getting a home or a car, and others are working just so that they pay their credit limits with credit cards so that they live off of those credit cards until their next paycheck. People who live like this condemn themselves to this repeated cycle of spending and credit for the majority of their lives.

Since most people begin to establish their credit line when they are young, they are predisposed to see the credit as free money. That is of course; until they realize that eventually they will lose it all unless they pay off these ridiculously high limits. It is not uncommon for people with high credit limits to try to fix the balance of one credit card by getting another one and making the payments with the new cards and vice versa. This is a dangerous game to play that usually results in multiple credit debts that have to be fixed instead of one.

Using credit is meant to be a help to you and your life, and not your primary means of supporting yourself. When you decide to get credit, you must do so responsibly. Ideally, you would only use your credit cards in an emergency, but that is rarely the case anymore. Thanks to online shopping capabilities, people are spending more money than ever on their credit cards. Credit is a very tricky thing that can destroy your entire life because it can put you so deep in debt that you can’t get out of it.

If you are already deep in debt because of your credit, you should visit your local debt consolidator for help. If you are just starting out with your credit, the best advice that can be given to you is to be responsible and never spend more between paychecks than you can afford to pay back in full. As long as you keep up on paying your creditors on time and keep a copy of your credit report or score, you can easily maintain excellent credit and avoid bankruptcy.

For more tips, tricks and techniques to avoid bankruptcy and to totally revamp your credit standing, please visit my blog on avoid bankruptcy now!

Starting a wholesale games business facts

Are you addicted to video games? Are you a huge fan of XBOX 360 games, especially the ones you get to play on the Internet? If so, you need to know that there are profitable wholesale businesses that can be started from home in virtually 24 hours without having to leave your chair. Many people do it all the time, working from home is great for many and not having to work for someone else is for sure priceless for stay at home dad or a stay at home mom that wants to enjoy more free time with their kids or their daily routines.

I never really though and believed how many people were really doing good as far income goes when it comes to big time numbers. I understand that you might have a different situation working for someone else now, but I as well the many that have and are making incredibly well selling either wholesale or at retail, can be easily identified and confirmed by just looking on eBay right now. Power sellers all over with great high ticket items are all over eBay.

Wholesale business opportunities can also be found in the video games industry selling wholesale items both on the Internet and locally. On the Internet you can start selling wholesale video games on one of the most visited sites in the world, eBay. Such niche is definitely one to be considered if you are a video games addict for sure.

Thanks to eBay you can instantly know if your potential wholesale business would be successful by simply posting an auction and waiting for the bids that should come on, as long as your item is in-demand. If you get plenty of bids, you know there is a market for it, if you do not get bids - you move on to the next venture. It is that simple. Experienced sellers know that you can list a sealed video game on eBay, price it 60-85% off, and get numerous bids for such item. It is exciting to watch what happens, and gets even better when you get to see your profits from selling both in singles and in bulk.

You just post an auction and sit back to watch how those bids go up and up and then watch all those profits show up in your credit card merchant processor 24/7. Yes. It is a magnificent experience, but one that not many online eBay business owners get to experience according to many authority sites. Why? Wholesale veterans know it is because not many eBay business owners know where to locate the most profitable game distributors. Truth is, not many successful eBay sellers will let you in on their mysterious wholesale contacts. This is sad because experience has shown that most people who obtain in-demand contacts never do business with such sources the right prolific way, so why worry about too much competition?

There will not be many competitors with very low prices because of two factors - lack of taking action and mistake on not building a healthy relationship with the source. Many online rising entrepreneurs do not take action because they are too busy playing games themselves and not just video games, but the game of wishful thinking. Instead of taking action to make their wholesale business a reality on eBay or with their own Mini-Mall online, they just dream about having such thing sometime at a later date. With this kind of situation, building a correct and positive relationship with such distributor or wholesaler is like a pipe dream - most likely it will never happen. Talking about dreams, right? Many take only the easy steps. Selling wholesale online and locally at your local rental shop is both challenging and fun, the same things you enjoy in playing the games gets even more exciting when you get to sell them anywhere online in many people opinion.

Plus you get to be your own boss. You get to choose your work schedule and make yourself rich most of the time, instead of the other way around. One final tip - make sure you learn which online distributors to trust when it comes to giving you the best prices and the best advice when starting or growing your own wholesale business opportunity.

Zapcontent. com

Men - What You Do On A Daily Basis Affects Your Sperm Maturation Process

While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process.

Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all can contribute to poor sperm quality. And, it was recently discovered, a man's sperm quality begins to decline around the age of 25.

There are five main factors that contribute to overall sperm quality. They include sperm motility, speed, count, concentration and morphology (shape and size).

A weakness in any of these areas can affect the chances of conception.

Motility

Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.

Speed

The forward movement of sperm called progressive motility, forward progression or rapid linear progression. There are also several different ways to classify forward movement.

According to the World Health Organization (1999), in a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg. Rapid linear progression showed a greater than 60 % improvement after four months of treatment with acupuncture, herbal medicine and supplements.

Sperm Count

Sperm count refers to the number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

With the Berkley Center's unique protocol of acupuncture, herbal medicine and supplements, count increased more than 14 % after four months of treatment.

Concentration

Concentration is a measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

With the Berkley Center's unique protocol combining acupuncture, herbal medicine and the appropriate supplements, concentration improved after four months of treatment.

Morphology (shape and size)

A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies of Assisted Reproductive Technology programs show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Subfertility

The term, subfertility, refers to couples that are unable to achieve conception after a year of unprotected intercourse (or 6 months if the woman is over age 35). It is different from infertility. A subfertile couple merely has lower odds of conceiving during any given month than fertile couples.

Statistics at a glance

Human reproduction is surprisingly inefficient and quite complex -- the likelihood of pregnancy within any given month is believed to be only 25 percent among fertile couples.

1 out of 12 couples have subfertility.

Male-related factors account for 40 percent of subfertility. Female-related factors account for another 40 percent and a combination of male - and female-related factors account for about 20 percent.

About 90% of all subfertility can be traced to specific causes that can be treated.

Typical causes of male subfertility

Sperm production problems

Blockages in the sperm's delivery system

Injuries to the testicles

Low or high hormone production

Anatomical problems

Varicocele (varicose veins around the testicle)

Past illnesses/infections/various diseases

Certain medications

Sperm quality

Sperm quality is a contributing factor for 40 percent of couples experiencing infertility. There are five main factors that contribute to sperm quality:

Motility: The ability to move in an active fashion. In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility is what enables a sperm to travel up the cervical canal, into the uterus and the fallopian tubes and, finally, penetrate the egg.

Speed: Progressive motility. In a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg.

Count: The number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

Concentration: A measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

Morphology: The shape and size of the sperm. A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Motility, speed and morphology appear to be the most important factors to assess the fertilizing capability of sperm. Despite a low sperm count, many men with high-quality (viable and highly mobile) sperm may still be fertile.

myhealthidea. com

Edsels a great introductory collector car

Edsels Demonstrate the Irony of Bad is Sometimes Good

The word Edsel has become synonymous with failure in the American culture. However, sometimes bad is good. This is the case regarding the newly popular practice of collecting Edsel cars. Many people consider Edsel cars the most ridiculous model ever made, having plenty of style but absolutely no quality other than that. However, these days Edsels have become quite the attraction by prized show cars, at least in some circles.

The History of the Edsel

Edsels were debuted by Ford Motor Company in 1956 in an attempt to fix the dearth of medium-sized cars the company was experiencing. Named after Henry Ford’s son, the line became famous as one of Ford’s infamous flops. In fact, the line almost sunk the company. Edsel as a line failed when it first came out because of bad marketing, and the incident has in fact become known as exemplary of a marketing disaster and specifically as an example of America’s difficulty with marketing in the 1950s. The Edsel has actually become the butt of many jokes, undeservedly, some think. Featured in Pee Wee’s Big Adventure and Airplane II, in which the car’s engine was used to get a spaceship up and running, some may recognize the Edsel from these movies.

The Edsel as a Collector Car

There were never that many Edsels made, so they are pretty rare to begin with. This may be one reason that they have become popular collector cars, which their owners collect with loyalty. 5,000 Edsels are believed to be in existence these days.

One outstanding and characterizing feature of the Edself is its front grille, termed a horsecollar grille. At the time of manufacture, this vertical grille was considered a bold change and even a possible forerunner of upcoming popular style features.

Some specific models within the Edsel category are worth even more and are hot items in the collector car market. For instance, Mahwah Edsels are especially prized because of their rarity; they were sold on the eastern side of the country, and not many survived the climate’s harsh winters.

One thing that might be difficult in owning an Edsel is finding parts to restore it. Since the cars were not produced to the extent of many others, they are rare in the first place. Obtaining high-end OEM speedparts is reported as being particularly challenging.

Why Now Could be the Best Time to Buy an Edsel

Now seems like quite the opportune time to buy an Edsel for those who are interested. They are considered to be well-priced at the moment for those who are interested in collectible cars. Some people consider the Edsel to be a poor man’s collectible car because even with their relatively few numbers, there still seem to be more out there than people who have to have them.

The car’s fiftieth birthday is near, with many attendant anniversary gatherings of proud Edsel owners. Some owners today were original owners back in the 1950s. Today, many consider Edsels to be nice and well-assembled cars. Young people who have never seen one are consistently enthralled by this remnant of the past.

Why you must invest in gold today

Gold. Rare, beautiful, and unique. Treasured as a store of value for thousands of years, it is an important and secure asset. It has maintained its long term value, is not directly affected by the economic policies of individual countries and doesn't depend on a 'promise to pay'.

Completely free of credit risk, although it bears a market risk gold has always been a secure refuge in unsettled times. Its ‘safe haven’ attributes attract wise investors. Gold has proved itself to be an effective way to manage wealth.

For at least 200 years the price of gold has kept pace with inflation. Another important reason to invest in gold is its consistent delivery within a portfolio of assets. Its performance tends to move independently of other investments and of key economic indicators. Even a small weighting of gold in an investment portfolio can help reduce overall risk.

Most investment portfolios are invested primarily in traditional financial assets such as stocks and bonds. The reason for holding diverse investments is to protect the portfolio against fluctuations in the value of any single asset class.

Portfolios that contain gold are generally more robust and better able to cope with market ncertainties than those that don't. Adding gold to a portfolio introduces an entirely different class of asset.

Gold is unusual because it is both a commodity and a monetary asset. It is an 'effective diversifier' because its performance tends to move independently of other investments and key economic indicators.

Studies have shown that traditional diversifiers (such as bonds and alternative assets) often fail during times of market stress or instability. Even a small allocation of gold has been proven to significantly improve the consistency of portfolio performance during both stable and unstable financial periods.

Gold improves the stability and predictability of returns. It is not correlated with other assets because the gold price is not driven by the same factors that drive the performance of other assets. Gold is also significantly less volatile than practically all equity indices.

The value of gold, in terms of real goods and services that it can buy, has remained remarkably stable. In contrast, the purchasing power of many currencies has generally declined.

Traditionally, access to the gold market has been through: investment in physical gold, usually as gold coins or small bars, or, for larger quantities, by way of the over the counter market; gold futures and options; gold mining equities, often packaged in gold-oriented mutual funds.

Golf clubs how to bag the best price

Getting great prices on golf clubs, as in most hard goods, is a 2 step process these days. First find which model you want in person, then get the best deal on the internet.

So you'll want to start with a visit to pro shops and sporting goods stores first. Try out as many brands and styles as you can. Continue refining your search until you've found the clubs you want. Make a mental note of the price, but know that you are not going to pay nearly that much.

Your Fingers Do The Walking

Now you're ready to shop the internet, where you can find some the lowest prices on the best clubs. The billions of web pages of the internet makes for a fiercely competitive environment among online retailers. To compete with each other, and to muscle out their brick-and-mortar competition, online retailers have to sell their wares at rock bottom prices.

Plus they not only want to give you a good price, the lower operating overhead allows them to do so. For you, that can mean great deals on your golf clubs, as well as golf bags, balls, clothing, and anything else you need for your game.

Cyberspace Pirates

Be aware, though, that the internet is a refuge for crooks and thieves hoping to take your money. The internet abounds with scam artists who set up fake auction ads or entire web sites with the sole purpose of stealing your hard-earned cash. Once you send it to them, you can kiss your money good-bye. If you see unbelievable prices on golf clubs, the old adage "too good to be true" probably holds.

How To Make A Safe Purchase

Still, there are many legitimate sellers on the web and, by following safe internet buying practices, you can get a great deal without being robbed.

Once you've found the clubs you want at a fabulous price, proceed with caution to make your purchase. Never provide any personal information to someone over e-mail. Provide it only on a web site if the site is secure. You can tell a site is secure by checking the web address for https instead of http. The extra "s" stands for secure. Some sites have a little key symbol in the browser to let you know it's safe.

Next, check out any retailer on the web before you purchase from them. See if they have a phone number and a real address. You can even go so far as to research on a comparison site like MySimon. com, or on the Better Business Bureau's site.

This small amount of effort pays off in the long run, because you'll get the golf clubs you want at the best possible prices.

Deep sea fishing for cod in maine

Few anglers can resist the opportunity to fight and land a trophy fish, which is why deep sea fishing in Maine continues to be so popular throughout the fishing season. Though Maine’s many waterways are home to a considerable number of larger species, few compare to the cod which can be found just a few miles off the coast. With that in mind, thousands of anglers take to the seas between July and September on their own boats or chartered trips in search of that once in a lifetime catch. Whether you fish regularly, or are just a beginner looking for a challenge, deep sea fishing for cod provides the perfect answer.

Deep sea fishing is often referred to as ground fishing, whereby the aim is to fish close to the seabed. Species such as cod are bottom feeders, which mean that they scavenge for food along the seabed, and so ground fishing is the most productive technique to use. Cod will take a variety of baits, including artificial lures, baited feathers, sand eels, squid, mussels or crab. Other baits may also work depending on the mood of the fish and the food sources that are typically available in the area.

Like many other saltwater species, cod can typically be found near disturbances on the seabed. Rough ground, ledges, wrecks and other obstacles are all excellent places to find cod, and it is well worth seeking out these locations before you head out. It is possible to catch cod on clearer ground, though you are much more likely to come across the odd group rather than a constant supply of fish.

Deep sea fishing requires moderately heavy duty equipment, which you will be thankful for if you are lucky enough to end up with a forty pound cod on the end of your line. Many deep sea anglers recommend using a six to eight foot fifty pound class rod coupled with a similarly weighted line. Though the majority of your catches will be safely under this limit, you never quite know what is on the other end of your line.

Cod are an excellent starting point for those looking to try deep sea fishing. Their scavenging nature ensures that they will accept a wide range of bait, and with the odd fifty pound monster lurking off the coast of Maine, are far from a small catch. The added incentive of being an excellent meal make cod an attractive target for any would-be deep sea fisherman, and with so many chartered trips running throughout the fishing season, there is no excuse not to get out there and give it a try.

Pearl jewelry in the rough

Pearl jewelry has been an important part of ornamental jewelry for a long time. It helps to add that stylish look to a person’s identity while also maintaining that traditional look at the same time.

In the earlier days, pearl jewelry was affordable only to the some of the richest people in the world. However, the prices have come down so dramatically these days that even the common man can afford to buy a pearl necklace today.

Pearls hold an important place in the mythology of some cultures of the world. The Chinese and Romans held the pearls in high value. For the Chinese, a pearl was a result of a fight between dragons and for the Romans, a way to placate goddess Isis.

In spite of all these beliefs, a pearl has its origin only in an oyster. A pearl is created in an oyster if a substance like a piece of sand or part of a shell gets trapped inside the oyster. This foreign object is covered with nacre by the oyster and over time gets shaped into a pearl. However, all oysters do not form pearls only a select few of them form into pears.

Some years earlier, pearls were created only by this natural process at the bottom of the ocean. But these days, increase in artificial production through pearl farms has brought down the prices of pearls significantly. China and Japan are the two countries leading in the area of artificial pearl production. In these countries, a pearl shell is placed in the oyster to start production of the new pearl.

Certain precautions are to be taken to ensure the longevity of your pearl jewelry. The following information is a listing of precautions.

•As these are very fragile, they should not be subjected to excessive wear and tear.

•They should not be brought into contact with the chemicals used for make up.

•They should be kept away from the contact of water.

•They are liable to appearance of scratches easily. So they must be kept separate from other jewelry.

•They should be cleaned only with a soft cloth.

Exposing pearls to sunlight can dry them out and make them lose their shine. However, the good thing about pearls is that by just wearing them, the moisture in them can be renewed from your body’s natural oils. So pearls are worth your investment and can really make you look graceful on exclusive occasions.

Your faq page - a sales tool you bet

by Karon Thackston © 2006

The FAQ page… a standard addition to almost any site. It usually lists questions customers ask on a regular basis, and the answers to those questions. But what befuddles me is that hardly any sites I’ve visited use this page as a sales tool.

Did you think of that? If not, you’re losing out on the use of some valuable real estate! FAQ pages are generally well-trafficked areas of your site. With just a few adjustments, your FAQ page could become one of your leading sources for sales conversions.

Let me give you a before and after version of one site I visited. I’ve changed some of the information so as not to promote (or embarrass) the site owner.

BEFORE

What is the source of the minerals used in your supplements?

We use all-natural minerals from sources such as limestone and dolomite. Nothing artificial.

[back to top]

What is the source of Vitamin C?

Ascorbic acid, which was originally gained by isolation from fruits and plants, is produced today by an industrial process. The basis for the industrial ascorbic acid synthesis is D-Glucose (grape sugar or corn sugar), one of the most common organic compounds in nature.

[back to top]

Informative? Yes. Does it answer the question? Yes. Does it contribute to making the sale? Not really.

Now, let’s change these two answers just a bit, add a link or two, and see how much more powerful they can become.

AFTER

What is the source of the minerals used in your supplements?

We use all-natural minerals from sources such as limestone and dolomite. These 100% natural minerals are then carefully processed under low heat to remove impurities and preserve quality. Many minerals are processed under high heat, which literally kills the beneficial elements of the mineral. Because of our devotion to producing quality vitamins and minerals, we take additional precautions that other manufacturers skip. To ensure you receive the most potent supplements possible, choose XYZ Vitamins.

[shop for minerals]

[back to top]

What is the source of Vitamin C?

Ascorbic acid, which was originally gained by isolation from fruits and plants, is produced today by an industrial process. The basis for the industrial ascorbic acid synthesis is D-Glucose (grape sugar or corn sugar), one of the most common organic compounds in nature.

XYZ Vitamins uses only organically-grown grapes and corn, and we extract our own D-Glucose to ensure the process remains 100% natural. No other manufacturer in the world has developed its own facility specifically to produce the highest quality of Vitamin C. We go the extra mile to ensure the vitamins and minerals you buy from XYZ Vitamins are the most beneficial for you and your family.

[shop for vitamins]

[back to top]

See the difference? The “before” versions JUST answer the questions. The “after” versions boost consumer confidence, promote unique qualities of the products, and offer easy-to-follow links to buy the products in question.

By using some imagination and salesmanship, you can turn your FAQ page into a highly productive tool that not only gives visitors the information they need, but also encourages more sales!

Embroidered cushions covers

Cushions covers is a way to spruce up an entire room after spring cleaning or for protection during events where you want to keep unpleasant substances from destroying the look and usefulness of your expensive upholstered furniture.

Cushions covers have been traditionally used contain padding, provide extra detail and cushioning, or for simply decorative reasons. Cushions covers appear in portrait detail from the Middle Ages when they tended to be much more elaborate, including embroidered details, blackwork and scarletwork embroidery, lace or tatting. Cushions covers in silk were common, and the interior padding or stuffing might be made of horsehair or other organic materials such as straw or reeds.

Embroidered cushions covers on a heavy cotton backing were common in historical working class family homes. Since it was considered almost a sin for hands to be idle, embroidery was used by young and old women alike to add a touch of beauty to household items such as cushions covers.

With the influence of plastic in everyday life, cushions covers made of clear plastic were quite common additions to even living room furniture. The clear plastic allowed the cushion of silk or cotton fabric to be seen while protecting it from unwanted spills and stains. Unfortunately sitting on plastic is not the most comfortable way to relax, so the reverse action became quite prevalent. Plastic cushions were covered with lightweight silk or cotton cushions covers which could be removed for washing or dry cleaning.

Although upholstery fabric has become much more stain resistant, it’s still nice to be able to remove and clean soiled cushions covers with ease. In fact, it is fairly common to provide either removable cushions covers or extra cushions covers to allow for replacement either due to wear or for cleaning. In this way, the cushions and upholstery on your couch can remain fresh and new looking in spite of hard usage.

Cushions covers in fabric or silk are also quite common for dining room chairs. Many people like the look of solid wood, but prefer something a bit softer for comfort while eating. Detachable cushions covers for seats and backs of wood chairs are available in fabrics ranging from silk to plastic. The detachable cushion appearance is often found in Early American style furniture

Whether you choose cushions covers for looks, durability or simply to accent the style of your furniture they are an attractive and economical way to renovate your dйcor.

Wholesale handbag - your bag your choice

What makes a girl real feminine?

Does the question sound weird? There are several ways for you to emphasize your femininity more. Your apparel, your jewelry and your accessories can reflect your being as a woman.

Another stuff you should not forget about women, this is their ever-sophisticated handbags. Women have a passion for handbags, which they use to place their make up kit every time they have their girl’s night out and even every day when going to work or school.

Handbags are sold in different sizes, colors and brands. It depends on your preference whether you will go for a small or a big one.

From the name itself, handbags are something you can conveniently carry anytime you want.

Usually, you use your handbags by matching it on the color and the type of outfit that you are wearing. It somehow adds accentuation to your entire look. It can even make you become more attractive for other people.

Handbags also come in various styles. It will depend on the kind of materials they are made of:

• Beaded Handbags - This is one of the most difficult design of a handbag. It requires a lot of artisanship for the designers because you need to connect the beads one by one following a particular pattern. The beads can also be coupled with crazy ornaments to make it appear more pleasing to the eyes.

• Straw Bags - From the name itself, this is made of straw materials. Different colors of straw are knitted to produce a lovely and stylish bag. This is a bit cheaper as compared to beaded bag.

• Novelty Bags - When you are going to attend for special occasions such as party and night out, this is the most preferable style of bag for you. These are also smaller and more colorful. This is made of linen materials.

• Stone Studs and Metallic Bags - This is almost a combination of the beaded and the novelty bag. It is made from a metallic cloth and designed with beads that appear to be like stones. This is also perfect for special occasions.

• Fabric Bags - It is also an alternative for your backpacks. Since fabric material is used for this type of bag, you can bring this when you are in a semi-rugged outfit. It is called fabric bags.

• Acrylic Photo Handbags - This is a different thing. It is one of the most expensive among the other types of bags because it is already made of acrylic pictures and illustrations. The materials used here are craftier.

• Canister Handbags - If you are fond of using cute stuffs, this is the most suited for you. It has a peculiar coffee can shape handbags that has the flap opening.

• Leather Handbags - If you want to take advantage of a good quality of bag that will last for longer usage, the leather bag is best for you.

All of the said types of bags can be yours anytime you want. You can have it for lesser costs by purchasing it wholesale.

If buying wholesale you can choose as many bags as yo want bags at a discounted price. Moreover, you can save your money for your other accessories.

Handbag wholesale sources can be found online. Just go to your favorite search engine and search for "handbags wholesale"

Human resources careers

Human Resources professionals are the lifelines of companies. They are the link between qualified job candidates and management. Along with handling such job functions as managing employee benefits, recruiting, interviewing and hiring personnel in accordance with company policy and need, they are also asked to consult with top executives and create strategic game plans for companies. It is a sign of the times, human resources professionals are asked to wear many hats and have moved from behind the curtain to playing a supportive role in a company’s personnel decisions and policies.

The amount of training and education needed for a career in human resources is as varied as the many job descriptions and titles. Many employers seek college graduates when it comes to filling entry-level positions. Most graduates have majors in human resources, personnel administration, or industrial and labor relations. However, college graduates with technical, business, or liberal arts backgrounds have also been able to break into the field of human resources and are preferred by some companies.

Many colleges and universities either have programs leading to degrees in personnel, human resources and labor relations or they offer degree programs in personnel administration, human resources management, training and development or compensation and benefits. Those looking to become specialists should take courses in compensation, recruitment, training and development and performance appraisal. As in other fields knowledge and training are the keys to becoming marketable. Business courses such as principles of management, organizational structure, and industrial psychology should also be considered along with any course that will improve your general knowledge of computers.

Salary rates for human resource professionals are not constant since they are based on occupation, experience, training and education, location, size of the company and whether or not you belong to a union. In 2002 the median annual salary for human resources mangers was $64,710. The middle 50 percent of human resource professionals earned between $47,420 and $88,100 while the lowest 10 percent earned less than $36,280 and the highest 10 percent earned more than $114,300.

With a constant flow of qualified college graduates and seasoned professionals navigating the job market there is indeed a level of competitiveness when it comes to careers in the field of human resources. On the bright side, the overall employment of human resources professionals, training and labor mangers and specialist is expected to grow between 21 and 35 percent, which is faster than average, through 2012. In fact certain specialists such as employment, recruitment and placement specialist may be in higher demand due to many companies increasing efforts to recruit and retain qualified employees.

Amusement park roller coaster thrill rides from a pint sized perspective

When you are five years old and 43 inches tall, there are only four rides in all of Hershey Park. According to the good folks at Hershey, there are over 60 rides and attractions, but according to our daughter there are only four: The Comet, Superdooperlooper, Trailblazer and Roller Soaker.

If you guessed that these four rides are roller coasters, you probably also guessed that we have a five year old thrill seeker in the family. I am sorry, make that a 43 inch tall five year old. We must keep the facts straight. After all, she did not make me check her height twice a week all winter for nothing. This child has been measured more than a Weight Watchers convention!

I guess it all started last year when she rode the Jack Rabbit at Kennywood for the first time, and then again, and again; six times in all that day if memory serves. And mind you, we did not just ride, we waited extra time to sit in front and then extra time to sit in back and I even got a lecture on how to properly raise my hands above my head. White knuckled adults were shaking their heads in amazement, but she just could not get enough.

She talked about it so much over the winter that to tide her over until summer arrived, I even created a screen saver collection called Roller Coaster Mania -- try it and see what you think: store. eSellerate. net/90percent/rcm ; I put this on my computer and all winter as we ticked off her progress on the growth chart, she grilled me about which one of the coasters in these gorgeous photos she would be able to ride. By the first signs of spring, I have to admit, I was pretty eager to get on the rides too!

So when considering our vacation destination for the summer of 2006, the primary objective was to find a park that had roller coasters that met the height requirement and a good selection of kiddie rides for our younger daughter who thinks her sister is nuts, regardless of how tall she is.

Since most parks put a 48 inch minimum on what our daughter calls real roller coasters, I had to do a little searching on the Internet before finally deciding upon Hershey Park in Pennsylvania which fit the bill. Of their 10 coasters, four are set at the 42 inch minimum with the greatest excitement of it all being the fact that one even does a loop dee loop, as she calls them.

We nestled in to a cozy cabin at a nearby campground, saw some other sites in Amish Country, visited the Crayola Factory, attended a beautiful festival in Kutztown, and then it was off to the park for the day. Of course, to our five year old, the park was the whole purpose for the trip, not just one of the many family activities we had planned. Our youngest was just in it for the chocolate and also delighted in boinking the Hershey Bar character on the nose. So we all have our vices I guess.

At dawn on the big day, I found myself being tapped on the shoulder several hours before I had planned to be out of bed. Can you measure me one more time, just to make sure, she said, as she waived a measuring tape over my head. Even before my first cup of coffee, this was one of those moments you will never forget.

Not only did she sneak a measuring tape into the suitcases, she also brought along her high healed sandals just for good measure. I could not quite explain that after passing the 42 inch mark, it did not matter how tall she was until she reached the next 48 inch plateau. She insisted on the added insurance that the sandals provided, so they were the footwear of choice; at least until after the first hour or so when I pulled out the backup pair.

I absolutely love riding roller coasters but let me go on record as saying that for a mother, it is a little unsettling to see your baby being strapped into a seat beside you; she just looked so tiny sitting there! So I did what any quick thinking mom would do and when the ride started, I proceeded to reach over with my arm and pin her against the back of the seat, brace her head from moving, and make sure she didn’t fall out. After all, the ride operator DID say to secure, my belongings.

Out of the gate, around a corner and down an incline we were thrust into a loop and a milestone was reached. She had experienced her first loop dee loop laughing and wide eyed every step of the way. This was her shining moment. When the ride was over, we hugged, jumped up a down a few times and then ran down to Daddy and her sister. More hugs, more excitement and then of course, Can we go again?!

But Daddy, this time can you tell mommy to let go of me? I did some sheepish explaining and then we repeated our ride. In fact, we repeated the scenario 16 times (yes, she counted) in all that day spread amongst her four coasters. And as the day went on, I did manage to let go, and that made it much easier for her to thrust her hands in the air on every one we rode.

While we proceeded to have a coaster marathon, Daddy and younger sister reported that there were actually a great deal of other fun things to do in the park too. There must have been, because I saw the tell tale signs of chocolate, but no one was admitting to anything. Maybe next time, I will figure it out! Then again, it is very likely that this winter we will reach that 48 inch mark on the wall, so I may never ride anything but a roller coaster again. Oh well, we all make sacrifices for our children now, do we not?

Gps cell phone

The Global Positioning System (GPS) was funded, developed and controlled by the US Department of Defense. Since the late seventies, GPS has become an important aid to navigation around the world. Initially designed for the US military, GPS became publicly available years later and it is now considered an important feature in lots of consumer products.

How does GPS work? Well, basically there are three elements that make everything work: satellites, earth monitoring stations and receivers (ex: cell phone, telefone celular). GPS provides specially coded satellite signals that can be processed in a GPS receiver, enabling the receiver to compute position, velocity and time.

Today, most cell phones (telefone celular) are not limited to carry on just a conversation. Features like mp3 player, digital camera and video camera have all become standards in the latest cell phone models. It is expected that the GPS feature will soon be added to this list, and it will offer the capability of tracking any cell phone user.

The capability of tracking a cell phone user becomes important in emergency situations, like a car accident, thru the use of 911 emergency phone call, where every minute may be a matter of life or death. In situation like this, the GPS system may pinpoint the exact location of the road accident, enabling emergency services to be quickly dispatched.

It is important to mention that so far most GPS system in cell phone (telefone celular) is restricted to tracking information only. However, one can have navigational capability thru the use of full screen cell phone/PDA combos with map displays and other cellular phone accessories, and third party paid services. If one does not want to sign up for a monthly paid subscription service, he can make use of one-time-paid-only software programs that will enable some of the navigational capabilities.

Although there are many benefits in using GPS cell phones (telefone celular), there are some people who are concerned about the violation of personal privacy. Since the US Congress has not authorized location tracking without actual evidence of wrongdoing, there have been court hearings which have not approved the requests of government agencies in obtaining the cell phone GPS tracking information for suspects or ordinary citizens.

This privacy matter has made some progress towards the cell phone user`s rights, since there are some laws that have been passed which guarantees that GPS cell phone users will have some protection from the release of the tracking information, with the exception of 911 emergency cell phone calls (telefone celular). It is expected that these laws will guarantee that the benefits of GPS in cell phones will be enjoyed by everyone without infringing anybody`s privacy.

Sometimes when there is a technological innovation, there are also some concerns about privacy or some rights infringements. But no matter how much of a concern this is, it seems that a compromise will always have to be reached, so that new technologies will take their places in everyone`s lives. After all, we all live in a globalized consumer world. By the way, have you already got your GPS cell phone?

Roberto Sedycias

IT Consultant for PoloMercantil

This article is under GNU FDL license and can be distributed without any previous authorization from the author. However the authorґs name and all the URLґs (links) mentioned in the article and biography must be kept.

Life after prison

When a person is convicted of a crime, it is understood that he will be getting some serious jail time. No matter what the offense is, they will still be definitely treated much less of a person when inside the big cage. Prisons are harsh and the guards tend to discipline the undisciplined by giving out strict orders regarding visits, meal times, and daily chores. The guards maintain discipline and control through constant inspection of the inmates' cells, uniforms, and work outputs.

It is a known fact that almost all convicts eventually become so hard-hearted and rough. Many of them have developed attitude problems that usually come as a form of defense mechanism against the constant physical threat from other inmates. To contain these threats, prison guards are armed with batons, tazer guns, and even high-powered rifles.

A popular TV show “Prison Break” almost actually describes how it is to be inside the cage. This show gives everyone a glimpse of how prisoners are treated, how they live everyday, and how they do their daily routine. Being inside jail can really give the person a feeling of fear and anxiety especially when it is their first time being inside the dreadful prison. Everyone inside has their own groups, and these groups or “gangs” make up most of the prisons' population. The TV show also illustrated the tension that exists between different races. These different races often form their own gangs presumably to protect themselves from other racial gangs. Every prisoner experiences fear and anxiety as they try to stay alive and become a member of the prison “community.”

Of course, in real life, living in prison entails deeper, personal issues beyond being part of a gang or surviving the daily onslaught of rules and orders from the guards. The inmates also have to contend with their past and future, making the hours spent inside their cells their daily meditation on life and their fate.

At this point, inmates are forced to reckon with what they had done to deserve the sentence and what future they have after they are released back to society. Many fall into depression as they miss the freedom they used to enjoy. The sadness of their fate is made more unbearable by the seeming lack or partiality of justice. Away from the presence of their loved ones, they fall deeper into depression as they think on the many special events they miss at home and how far removed they are from the lives of the people they love.

Having hard rules and rough penalties can give the person inside jail some serious mental health issues. Aside from depression, inmates have to cope with the daily fear and anxiety of walking in the yard where rival gangs hang out.

Of course, some prisoners do have the opportunity to regain their lives and have some normalcy after they compete their sentence. Finishing time inside jail is like jackpot for the former prisoner. Still, those who have been given the opportunity to go back to society must undergo post-jail social therapy. The therapy is needed to re-orient them on how to blend in again the outside world. Depression usually decreases after these former prisoners gain more chances for social interaction and acceptance. Life after prison can be fruitful and satisfying but it does take the commitment and effort of each and every former prisoner to remain “legit” and stay out of jail.

Go hiking

Hiking is an outdoor sport that requires no equipment. It's one of the least expensive sports you can engage in. It's basically walking, conducted in a natural setting. Some hiking is goal-oriented, with a specific distance or destination in mind, while other hikes take the form of rambling, with no particular goal other than exercise and enjoyment.

Hiking can be a social experience. You can join hiking groups and clubs to meet people with similar interests. Many singles organizations, in fact, run hikes as a form of low-stress get-together. Other people consider hiking to be a peaceful and solitary activity. Keep in mind these different approaches to hiking when you are on the trail.

Observe hiking etiquette whenever you are on a hike. Many hikers prefer peace and quiet, so if you are in a group, avoid shouting your conversations. Many hikers also enjoy seeing wild animals, and loud conversation and loud music are sure ways to scare animals away. Remember that you are in a natural setting and behave accordingly.

Hiking etiquette requires that a group stick to the pace of the slowest hiker so that no one is left behind. The easiest way to do this is to put slow hikers up front. If you find the pace of your group too slow, just choose a different group to hike with the next time.

If you cause a low-hanging branch to brush back, it is proper hiking etiquette to hold the branch for the next person so that it will not snap into their faces. However, it is also proper etiquette to maintain enough distance between yourself and the person in front of you so that they will not have to worry about hurting you with branches.

Right-of-way on hikes is different than the rules of the road for walking and driving. People heading uphill have the right of way on a narrow trail over people going downhill. Smaller groups of hikers have the right of way over larger groups.

A snoring appliance that provides a solution for those sleepless nights

The most important restorative opportunity for the human body is the period of time during sleep called R. E.M. R. E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R. E.M. periods per night. These periods of sleep are absolutely vital to the ongoing health and restorative process of the human body.

Individuals that have chronic sleep problems often are unable to reach this state during nightly sleep routine. For a chronic insomniac or individual that has different chronic sleep problems, the inability to achieve R. E.M. sleep is ongoing; the individual can suffer many different health problems.

Individuals that suffer from chronic snoring are often deprived of the restful and restorative sleep obtained during the R. E.M. period. Snoring is defined as deep breathing combined with the harsh snorting sounds as the soft palate vibrates. There are many variations of snoring such as soft short quiet sounds or loud, harsh snorting and gasping sounds. Snoring is uncomfortable for both the snorer and their partner and with the very audible snorer; the entire household can be disturbed by the sounds.

Medical Technology Creates A Snoring Appliance That Guarantees A Restful Sleep

For the severe snorer, the medical field has identified obstructive sleep apnea as a medical concern. This is a medical condition that occurs when the breathing of the snorer is disrupted to such an extent that breathing is actually stopped during sleep. A snoring appliance has been created to assist sleep apnea victims and restore their sleep patterns and piece of mind; the Continuous Positive Airway Pressure machine, also known as CPAP (pronounced see-pap).

This revolutionary snoring appliance provides continuous positive airway pressure and airflow into the throat, keeping the airway open for clean and quiet breathing and prevents the blockage that was causing the discontinuation of breathing and the apnea to occur. The CPAP system prevents the snoring and apnea and provides everyone with a quiet and restful nights sleep.

It should be noted that the use of the CPAP system as a solution to the snoring and sleep apnea is a lifelong commitment. This snoring appliance must be used nightly to be effective. This is something that requires the ongoing use of the machine to provide the restful sleep that is desired, it does not repair the body but rather assists the body in accomplishing what it is unable to do naturally.

If you discontinue use, the snoring appliance is ineffective and the symptoms will return immediately. However, for those that are willing to make this nightly commitment, the restful sleep you have been seeking is no longer a dream.

Adapting frugal living to fit your lifestyle

There is a lot of advice out there on how to live a frugal life. You can go from anything as simple as turning off the lights when you leave a room to grinding your own flour. There are forums out there where people discuss the way they use the rainwater they collect to do everything from watering plants to flushing their lavatories.

How frugal you are depends on your lifestyle. In my opinion, all it takes to be considered frugal is to think before you purchase something. You can simply turn down the heat at night and save a little on your utilities to be frugal. You can shop sales. You take the time to ask yourself if you really need something.

Being frugal isn't about washing out ziplock baggies and reusing them. It isn't about grinding your own wheat or collecting rainwater. It isn't even about that sweater you didn't buy. It is about thinking before you spend. It is about conserving what you have. It is about saving money and managing your finances.

And every household has different finances. We all have different goals. It may not look frugal to you for my family to have a $50,000 pick-up truck. But when we need it to haul cattle to and from market, it becomes a necessity. We make up for it in other ways. We buy our cattle feed in bulk in order to save money. We take care of what we have so that it lasts longer.

The point is that every household has to look at their own situation and then decide where they can - or need to - become more frugal. Frugal living doesn't mean doing without. It doesn't mean that you don't have what you need. In fact, it means the opposite.

Frugal shoppers are careful. They take care of their money and make the most of it. Many frugal shoppers actually have everything they want and the satisfaction that it doesn't hurt them financially. They spend time to make wise decisions. They learn how to make their dollars really work for them, instead of against them. They have more for less money.

Frugal living is about reducing what you spend, living within your means, using what you have and taking care of your belongings, including your money. It is about making goals and working to reach them. Which would you rather be: the person who decides when and where to spend his money or the person whose money is spent before he makes it?

Take the time to look at how you spend. Your spending is more important than your income. You can make $100,000, but if you spend $120,000, you are in trouble. It will eventually catch up with you. You have to spend less than you make, and that is what being frugal is about. Living with what you have. It is easier to spend less than it is to make more. It is easier to be frugal than to juggle credit cards and lenders. Find the frugal methods that work for your family and start saving today.

Using a web directory

A web directory is just what it sounds like: a directory that is found on the World Wide Web, that directs you to various web sites. Unlike a search engine, which displays results based on key words and phrases, a web directory groups information into categories by topic. Perhaps the best known web directory is the Yahoo Directory.

Directories organize info that can be accessed in a process known as "drilling down"-you go from the most general (for example, "travel") to increasingly specific subcategories (for example, "United States," "amusement parks"). You might drill down from "Reference" to "Phone Numbers" to "Businesses" to get to a listing of various online yellow pages.

A web directory directs you to links to web sites that may contain the information you seek. Insiders refer to directories as either general or niche. Niche directories attempt to collect as much information as possible within specific research areas, for example, a web directory of career advice, or a web directory of safe toys for children.

A web directory can take different forms, according to how the information is gathered. Some directories accept paid submissions. Information is there because people pay to be listed. Sometimes listings are free but the positions are paid for. Understanding the structure of how a web directory collects and presents its information lets you now how much you can trust the information it contains.

Directories can be a part of many an online business's search engine optimization strategy. The more diverse the links pointing to a specific web site are, the greater the chance for better traffic, and the higher the possibility of ranking in search engine algorithms. Paying to be listed in more than one directory, or to be found quickly through premium positions in a directory, can result in improved traffic to the listed web site.

Deca durabolin organon s brand name for nandrolone decanoate

You must have heard of Nandrolone many times recently. Nandrolone the anabolic steroid that has often hit the sports headlines because of its link with sports stars, such as Linford Christie, C. J. Hunter, James Toney, and more recently Shoaib Akhtar and Mohammad Asif.

Nandrolone is commonly marketed as its decanoate ester, “deca-durabolin” and less commonly as a phenylpropionate ester, “durabolin”. Actually, deca durabolin is a registered trademark of Organon Corporation in the United States and/or other countries. The chemical name of active ingredient in Deca Durabolin is Nandrolone Decanoate, which was commercially marketed first as a prescription medication in 1962. The United States FDA approved deca-durabolin in 1983.

Nandrolone is structurally very similar to testosterone, but it lacks a carbon atom at the 19th position. That is why it is sometimes also known as 19-nortestosterone. This structure is a steroid that exhibits much weaker androgenic properties than testosterone.

In deca-durabolin, nandrolone binds to the androgen receptor to a greater degree than testosterone, but due to its inability to act on the muscle in ways unmediated by the receptor, has less overall effect on muscle growth.

Deca-durabolin is unique drug, as unlike most anabolic steroids, it is not broken down into the more reactive DHT by the enzyme 5a-reductase, but rather into a less effective product known as Dihydronandrolone. This is the property that mitigates some of the negative effects associated with Nandrolone drugs, such as deca-durabolin.

However, some of the negative effects are associated with high doses of deca-durabolin, which include strong occurrences of oily skin, acne, body/facial hair growth and hair loss, gynaecomastia, reduced libido, erectile dysfunction, cardiovascular damage, and several ailments resulting from the drug's effect of lowering levels of luteinizing hormone through negative feedback. However, the positive effects of deca-durabolin include muscle growth, appetite stimulation and increased red blood cell production and bone density.

Several studies have proved deca-durabolin as the drug effective in treating anaemia, osteoporosis and some forms of neoplasia including breast cancer, and also as a progestin-based contraceptive. Thus, deca-durabolin is a restricted drug under the Controlled Substances Act. Yet, deca-durabolin is available by prescription in most countries that have not waged the American-style "War on Drugs" and “anti-steroid campaigns”.

Multiple domain web hosting

Thanks to the low cost of domain names and hosting fees it is possible to own several websites without breaking the bank. There are several ways to manage multiple domains so it is important to know what your options are and the advantages and disadvantages of each method.

The most basic choice when administering multiple domains is whether or not to do so with the same host. Most hosts offer packages which can be set up to allow several sites on one account, or allow individual sites to be operated under separate accounts.

You may have an existing website and are happy with the services your host provides. If you decide to start a new website using the same host, you will have the reassurance of dealing with a company you are familiar with and trust. You may also get a discount for each additional account you open with the same host. On the other hand, using a new host for a second (or third or fourth) website can allow you to compare the quality of hosting offered by different companies. In addition, separate hosts will provide each of your web sites with a different IP address.

Having different IP addresses can be an important factor if you plan to link the sites together to aid in search engine optimization. Incoming links are an important indicator of the importance of a website, so a site with a lot of incoming links can get a higher position in search engines like Google. If all the links are coming from the same IP address, however, their value may be discounted. Hosting your various sites with different hosting companies guarantees that each site has a different IP address. Individual IP addresses, however, are available as an extra from most web hosts. For a yearly fee each website can have its own unique IP address. This can help with search engine ranking and is also needed if you want to have a secure connection (https) on your site.

If you decide to host all your sites with the same company, there are three basic ways to go. Each site could have its own account; you could sign up for a re-seller account; or you could get a dedicated server account.

As a re-seller you are acting as an agent for the hosting company. You are allocated a certain amount of disk space and bandwidth and you are free to use them as you please. There may be a limit to the number of websites you can host with your re-seller account, but if there is space left over after using this account for your own sites you could earn some extra income by selling accounts to other people. The advantage of a re-seller account is that all the technical details are taken care of by the hosting company. Some will even provide gateways for billing your customers.

A dedicated server account gives you control of all the resources of an entire server. You are free to setup as many websites as you wish and allocate disk space and bandwidth as you see fit. The downside to this type of account is that you are responsible for maintaining the server. This can require a significant level of technical know-how so if you don't have that knowledge or don't feel like learning about it, dedicated servers are not for you. You can, of course, go with a managed dedicated server. The downside of this is the higher cost involved.

Hosting all your sites with one host can offer lots of advantages but there is one major disadvantage – if your server goes down, all your sites go down. If you are depending on your sites for income this can be a disastrous situation. For this reason, it is a good idea to have at least one of your sites with a different host. If your sites are essential for your livelihood and you can't afford any down time whatsoever, you would be advised to host everything with (at least) two hosts.

From alcohol dependence to natural recovery

Alcohol dependence is a wide spread problem that affects tens of millions of people throughout the globe. There are many more additional people touched in some indirect way with the associated problems of alcoholism or dependency. There are almost as many ideas on how to recover from this mental, physical and spiritual dilemma as there are people affected by it. Many major programs such as 12 step or treatment facilities claim some degree of success by utilizing a form of “group therapy” that focuses primarily on the mental and spiritual aspects of recovery. Although there may be some benefit to this perspective on recovery, the physical aspects are usually ignored except for abstinence from alcohol.

The disease concept has become widely accepted concerning alcoholism and is today recognized as such by the American Medical Association and the Surgeon General of the United States of America. Although the cause of alcoholism/alcohol dependency is not completely understood, many believe that it is a physiological ailment staged at the molecular level. Some believe that the alcohol affliction is an innate DNA source, citing an “alcoholic gene”, and/or a lack of human alcohol dehydrogenase (ADH), the enzyme that is thought to catalyze alcohol oxidation. Some success has been gained from treating the disease strictly on the molecular level.

Some of the available programs that are comprehensive in nature have postulated that a single treatment program is not a one-size-fits-all proposition. Detoxification is usually the first issue at hand. Many experienced in the treatment of alcohol dependence insist on this before addressing the mental or spiritual aspects of alcoholism. Herbal treatment is advised by many in the detoxification stage. Some with more severe dependency issues may have to opt for prescribed drugs to get beyond the delirium tremors. Once that hurdle is jumped, herbal treatment helps to promote a cleansing of the body. Relaxation techniques and meditation exercises have been known to reduce stress and promote good general health. Mental exercises and affirmations have been used successful by many in recovery. A change in attitude from the negative to the positive can change the very molecular interaction in the brain. Other influences, however, such as the presence of ethanol can circumvent such rearrangement. A slow steady process toward balance is recommended.

A host of ancient Chinese remedies originally focused on all three aspects of the alcohol dependence malady. Some were not so comprehensive. They addressed primary physical or psychological based aversions. Many early treatments were focused on a negative association with alcohol consumption in many different forms of "punishment" or ill feelings. Others were herbal in nature while some subscribed to a force of will approach. A search of ancient Chinese pharmacopoeias reveals many of these types of "treatments" for alcohol dependency, some dating as far back as 600 AD. The earliest of theories involved a fundamental belief that a natural balance must exist in the entire body in order to heal from any sort of illness, injury or spiritual infliction. The short explanation concerning balance is "Yin-Yang". It postulates that everything, including the body, contains opposing forces: "Yin" (negative) and "Yang" (positive). Anything in balance achieves harmony between these negative and positive forces. A by-product of the balance achieved is strength, which is in turn, used to fight any stress within the body. Of the over 7,000 herbs and roots recognized and categorized by traditional Chinese medicine, one stands head and shoulders above the rest for the treatment of alcohol dependency. It is kudzu, and it is widely used to this day.

Kudzu (Radix puerariae, root of pueraria lobata) or the flower (Flos puerariae) of Pueraria lobata, and the derived daidzin 12 is an anti-dipsotropic supplement for use in the treatment of alcohol dependency and alcoholism. For thousands of years, hangovers and cravings have been treated successfully in China by prescribing kudzu. In scientific research performed at Harvard University, the effect of diminished cravings in animals was noted in tests performed with daidzin on various animal species. David Lee, an organic chemist at Research Triangle Institute, worked with derivatives of kudzu and its influence on alcohol consumption in rats in 1991. He found that the overwhelming majority of rats tested either appeared to become disinterested in alcohol over the long term or appeared to consume less. It was also documented that the rats retained better motor coordination functions, even while under the influence of alcohol.

Although no one is quite sure how it works, its prescribed high dosages of one of Kudzu's active ingredients (puerarin) are used in China to elevate blood flow to the brain and heart. It is believed by some that this action triggers a faster natural response by the body to normalize and thus decrease the effect of craving. The dilation of heart muscles is one documented action provided which facilitates the increased flow of blood especially to the brain. Puerarin can also prevent cardiovascular damage caused by the inadequate oxygen levels associated with low blood circulation in the body. Puerarin has also been known by some sources to prevent liver damage. The powerful effective isoflavones contained in kudzu can help detoxify and balance the body toward better equilibrium and therefore improved general health. It can also help to stabilize sugar levels, which can prevent sweeping mood swings.

The treatment and ultimate recovery of alcohol dependency is a complex and delicate issue. Many experts agree that detoxification, the use of kudzu or daidzin and consequent psychological, physiological and spiritual growth is a necessary natural pathway toward recovery. A balance must be achieved through the reconciliation of positive and negative forces. Any molecular or metabolic enzymatic inconsistencies must be addressed, and a positive attitude must be gained.

How to lose weight with an exercise bike program

Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.

Ugh, the Diet.

So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. You'll be surprised how well small changes work.

The Right Bike Determines Your Success

This is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though there's nothing different, you're going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.

Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don't figure out where you went wrong, you won't be able to come up with a solution.

Avoiding and Working Through Injuries

If an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. It's called a recumbent exercise bike. It's the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. It's also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.

Overcoming Boredom

Did you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels. This means that when it becomes too easy for you to pedal, you simply move up to the next level instead of having to ride longer (which just isn't likely to happen for the person who is easily bored). You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprinting for short periods.

Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a difficult obstacle course. These bikes might cost more up front, but if you don't invest in a bike that will let you sustain your workout, you're wasting money on anything less.

The coolest thing for game addicts who get bored is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in bike, car, and similar games. There are all types of similar bikes available.

If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. It's also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won't disturb other people in your home.

Don't Try to Be Lance Armstrong Yet…

People beginning exercise programs are sometimes too ambitious. It's good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don't make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high - expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example - you are setting yourself up for failure. When you don't reach your unattainable goal, it is more likely you'll quit altogether to alleviate the feeling of failure that much sooner.

The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at the lowest level, and the bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.

Finding the Time

You do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don't have more than 24 hours in a day. They simply figured out how to make it work. You can, too.

It can be as simple as the time of day you chose to workout in the past. There is scientific evidence that people who are "morning people" or "night owls" are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out at night. You might find that you are one of the people who tire yourself out enough with a night workout to sleep like a baby.

You Can Do This!

Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don't get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out the time of day that's best for you to exercise. Make it like getting dressed or bathing - it's just something you do every day. You don't have to train for the Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!

What is the full description of a thigh high boot

By Flemming Andersen

A thigh high boot is boots that go clear up to the thigh. They are sexy and often considered risky boots to wear. Some people consider them to be a little kinky and used in a lot of costumes that people like to wear for some kinky fun.

Many thigh high boots are used to go out in to places like dance clubs and bars. They are going to add a little bit of excitement to any outfit and a whole lot of wow to your lifestyle. There are many different styles out there to choose from. You can find a pair to fit your creativity and make your personality stand out.

You can go as far as you want when you are choosing to go with a thigh high boot. You can find great styles and among them are the wild and bold colors. There are red, black, white, and so many more. The material that these boots are made can vary. There are all different kinds out there. Everything from leather to plastic. No matter what type of material you get, you will be sure to feel hot and sexy in them.

The heels on the thigh high boots that you choose are just as important. There are also many forms of these on the boots. Some boots have stiletto heels on them. These boots are defiantly going to catch the eye of someone. You may also find hot boots with a fatter and shorter heel. These are also just as sexy and you will be able to walk a little easier in them.

You can wear a pair of thigh high boots with a short skirt or a sexy dress. You can wear these boots with just about any outfit that you want to grab someone attention in. Thigh high boots are a great accessory that any women can wear. It does not matter the women’s weight, size or age, thigh high boots are made to fit any woman in all the right spots.

Thigh high boots can be bought from all the most popular stores. Many shoe stores will have a great supply of these awesome boots. You may also go to some lingerie shops to find great boots that any women can wear and look hot and sexy in. Thigh high boots will make a woman feel like they can do anything. They will be ready for a hot night at the club or you can wear them underneath a longer skirt or dress if you want to tone them down a little.

For more info visit: best-shoes-online. net

Light up your garden

If you have not yet installed outdoor lighting in your yard, you are in for a real treat. Not only will you be adding a whole new dimension to your yard, you will be doubling the use of of it with outdoor lighting.

Be aware your yard is going to look different at night then it does during the day when you incorporate outdoor lighting. In general, it's going to look a lot more beautiful as you can set up the lights to focus on exactly what you want to display.

In general, outdoor lighting is provided to the diy homeowner in a variety of styles. One of the most popular includes 10-12 lights, 100' of electrical cord and an easy to set timer. Installation couldn't be simpler. One simply lays out the 100' electrical cord throughout the area then attaches the desired style lamp with a firm pressure on the cord. The idea being, each lamp has exposed prongs and when pressed into the cord, they make the proper connection to light up when turned on. Of course you are not limited to lighting up only100' of your yard. But you will need to purchase additional sets as one electrical cord can only safely handle so much wattage.

The lamps themselves generally come in low post lamps designed more for pathway lighting and spotlights designed for a specific focus. Some sets come with a combination of both which comes in handy for small areas.

Setting up outdoor lighting is definitely easier when you have a helper. It's difficult to know by day exactly how the lighting is going to look at night. No doubt you will need to make some adjustments when you first turn the lights on. Just experiment with them until you get things just the way you want them.

When setting your spotlights, consider carefully what you want to focus upon. Could it be a piece of garden statuary, a fountain or a beautiful shrub? Key being, the distance you set the spot light from your focus object. Start out with a distance of about 3 feet away from the object, setting the spotlight to shine slightly upwards.

Trees are particularly beautiful when lit at night. Try setting a spot light about 6' in front of the tree and directing the light as high as possible. Perhaps an even more dramatic look is to place the light high up in the tree and direct the light downward. Try it both ways and see which look you like best.

Once you are sure you have your lights just where you want them, it's time to hide the electrical cord between the lamps. You could bury it an inch or two underground, but I recommend you simply cover it up with bark dust or whatever other medium matches the surrounding area. The reason being is plants grow and change shape. A shrub that looks great lit up with outdoor lighting tonight may have grown enough to actually cover over the lamp next season and will need to be moved.

Some manufactures of outdoor lighting offer colored lenses at an additional cost. These too can be particularly dramatic when focused upon a white statue or moving water. While a great idea, so far I have not been impressed with any outdoor lighting that runs by solar power. If you have no electricity nearby, consider the use of using tiki torches to light up your yard on those special occasions. Just make sure they are well stabilized and aren't anywhere near anything flammable, including tall plants and trees.

Inappropriate behavior as a teachable moment

Two boys in a first grade classroom were arguing loudly over an item they both wanted to use at the same time.

Their teacher approached them in a friendly way and said, “Boys, it sounds like you two are having a problem. Let’s talk it out.”

One of the boys told his side of the story, his face still tense but his voice lowered to an “indoor” volume. The second boy listened and then, without any prompting, came up with a solution to which the first boy readily agreed.

“Great job!” the teacher beamed. “See? You can talk it out!”

A TEACHING PERSPECTIVE CAN PRODUCE AMAZING RESULTS WHEN KIDS BEHAVE INAPPROPRIATELY.

If we as parents approach unwanted behavior with the idea that our job is to be the judge/jury/jailer, our first impulse may be to punish.

But punishment doesn’t teach kids what they SHOULD be doing. It doesn’t expand kids’ problem-solving skills, teach them how to repair social mistakes, or improve their social perception.

Fortunately, punishment isn’t the only available tool.

WE CAN CHOOSE TO VIEW THE INAPPROPRIATE BEHAVIOR AS A “TEACHABLE MOMENT.”

When the teacher in the story above heard the two boys arguing, she spotted a chance to teach better social problem-solving.

Inviting the boys to “talk it out” reminded them of their capacity to problem-solve without shouting or arguing. They saw that “talking it out” could work, and they were more likely to “talk it out” next time.

A teaching perspective has room for punishment in some cases, but the focus is on helping kids learn the skills they need to behave appropriately.

If we view inappropriate behavior as a learning opportunity for the child, new options open up.

HERE ARE TEN CHOICES FOR MAKING THE MOST OF A TEACHABLE MOMENT:

1. Redirect the child toward a more appropriate activity.

2. Inform the child that what they’re doing “isn’t a good idea” or “isn’t safe.”

3. Give a friendly reminder about the rule the child needs to be following.

4. Guide the child through the steps of apologizing.

5. Ask the child to consider how others feel when she engages in the inappropriate behavior.

6. Help the child make amends to anyone negatively affected by the inappropriate behavior. Ask, “What can we do to help (name of person) feel better now?”

7. In the case of a conflict, prompt the children to “talk it out,” providing assistance as needed.

8. Give a new rule, if the situation wasn’t covered by the rules the child has already been taught.

9. Invite the child to think of a better to way to ask for what they want or need in the situation.

10. Teach the child appropriate words/behaviors to replace the inappropriate ones.

The rules of appropriate social behavior take a long time to learn and an even longer time to internalize as habits. Even adults don’t do it perfectly!

When we use our child’s behavior mistakes as opportunities to offer guidance, we’re giving our child their best chance to become more kind, responsible and socially competent.

© Norma Schmidt, LLC (limited liability corporation)

You can have love that never ends

If you were to ask someone if they wanted more love in their life, it is very unlikely that they would say they wouldn’t and that they don’t need any more. That would be like saying you don’t need to ever eat again because you are full. Even if our lives were full of love we would still want to experience more of it, because love is never ending and the more love we have the more we will have to give away. But how do we give love away? Before we can answer that question, we must attempt to define love or agree upon what love is. Because love is fathomless, we cannot completely understand its depth. And our attempts to define it often confine its meaning and eternal quality. However, we know when we experience love. And we can identify love in how it is expressed.

Love is communicated to us in many ways. Sometimes it is in words or someone’s thoughtfulness. We recognize it when we are treated with kindness and respect. We also communicate our love by our faithfulness, generosity, and selflessness. There are many different attributes that we associate with love. I believe there are ten key attributes that communicate true love most fully. I devote a chapter to each one of them in my ebook, Live to Love: 10 Powerful Ways to Communicate and Experience Love. In it you will discover how we communicate our love or lack of it every day. Love is more than words and it runs deeper than feelings. Love is what we live for. We love and we want to be loved.

We look for loving qualities in people and that is what often attracts us to them. Besides being drawn to their personality, appearance, common interests, and so forth, we look for qualities that communicate love, warmth, and acceptance. If we want to build a relationship with someone, we want a connection that is deeper and founded on the attributes of love.

Loving people draw others to them. We all like to be around someone who makes us feel valued and who treats us as important. We like being around someone who is thoughtful toward us; someone who cares about our feelings; someone who can be trusted and is honest with us. We like people who make us feel good about ourselves—people who listen and understand us; people who want to help us and will go of their way for us; people who are happy when we succeed; people who appreciate us. We all like to be around people who make us feel genuinely loved.

Earlier we said that the more love we give away, the more love it is that we will have to give. Love isn’t love until you give it away. We give love away when its attributes are evident and expressed in our life. We can all grow in the various attributes of love, and we can begin to express love more fully in our lives and relationships. Remember, we will never run out of love as long as we keep on

About Author:

Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher, and cofounder of NewDayCounseling. org. She is featured in numerous newspapers and her many articles, pamphlets, and books are read worldwide. Krystal’s best-selling ebooks can be found at FavoriteEbooks. com.